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  • Have a good weekend Wish! Looking forward to your...

    Have a good weekend Wish! Looking forward to your return to training!
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    1,805
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    28,810

    Tons of volume today. Think most people's bi's...

    Tons of volume today. Think most people's bi's would be cramping up!! Enjoy your weekend!
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    574

    I should listen to my own advice too. I've been...

    I should listen to my own advice too. I've been spending almost 2 hours in the gym training of late. Tons of volume. I do get a shorter day of training in once and awhile.
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    1,306
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    21,716

    7:40-9 PM Chest Supplements 1 serving Pre...

    7:40-9 PM

    Chest

    Supplements
    1 serving Pre Jym
    1 serving MP Amino 1
    1/2 servng Post Jym
    1 1/2 scoops Post Jym
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    1,306
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    21,716

    Thanks Lonnie. Somehow managed to bruise my knee...

    Thanks Lonnie. Somehow managed to bruise my knee on the leg presses. Really sore today.



    Thanks Stang!!
  • Solid arm training. Enjoy some extra rest this...

    Solid arm training. Enjoy some extra rest this weekend and come back strong next week!
  • Couple of solid days of training. Strong deads...

    Couple of solid days of training. Strong deads and row today!
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    1,306
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    21,716

    7:00 PM-9:07 PM Legs...

    7:00 PM-9:07 PM

    Legs
    http://i291.photobucket.com/albums/ll291/mvd546/10945543_617754791661779_175128394355502814_n_zps5437895d.jpg


    Supplements
    1 serving Pre Jym
    1 serving MP Amino 1
    1...
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    1,306
    Views
    21,716

    Sometimes I think I do too much, especially since...

    Sometimes I think I do too much, especially since I had a bad shoulder. But like to make sure I don't feel like I did too little. Pressing has dropped some overall the past month or so.
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    1,940
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    34,594

    Congrats on that bench PR!! Your face pulls are...

    Congrats on that bench PR!! Your face pulls are very strong too. I usually don't go over 120, b/c that's how I hurt my shoulder last year....
  • Nice chest training Bow and those food pics are...

    Nice chest training Bow and those food pics are making me hungry....
  • Replies
    1,306
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    21,716

    Thanks Lonnie! Yeah been trying to get cardio in...

    Thanks Lonnie! Yeah been trying to get cardio in atleast 5 days a week. Makes me very hungry though after and end up eating more.



    Thanks Wish. Trying to get back up to 205lbs on the shoulder...
  • Solid work hitting the chest with the Hammer...

    Solid work hitting the chest with the Hammer Strength Equipment Lonnie!
  • Impressive training with all the volume on the...

    Impressive training with all the volume on the legs yesterday! Nice job on the rows tonight! Put in some extra work on the back and it will catch up!
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    2,100

    Strong squat PR and the benching #'s look great...

    Strong squat PR and the benching #'s look great too!! Keep it up!
  • Replies
    1,306
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    21,716

    12:17 PM- 2:02 PM Shoulders and Calves ...

    12:17 PM- 2:02 PM

    Shoulders and Calves

    Supplements
    1 serving Pre Jym
    1 serving MP Amino 1
    1 serving Post Jym
    1 serving Pro Jym
  • Replies
    1,306
    Views
    21,716

    Thanks Lonnie. I've been trying for months, but...

    Thanks Lonnie. I've been trying for months, but my right arm can't handle it. 85's go up pretty easily though.
  • Good amount of volume today Lonnie. You'll get...

    Good amount of volume today Lonnie. You'll get used to the bar after awhile..... One o the benefits of going to the gym is all the different equipment to train with!
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    40
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    574

    Solid pressing. Short workouts can be some of the...

    Solid pressing. Short workouts can be some of the better days of training. Especially if you go for shorter rest periods.
  • Replies
    1,306
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    21,716

    7:30 PM-9:33 PM Back/Biceps Supplements...

    7:30 PM-9:33 PM

    Back/Biceps

    Supplements
    Pre Jym
    1 Scoop MP Amino 1
    Post Jym
    1 1/2 Scoops Pro Jym
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