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Mate you must be loving life right now looking at this, sweet motivation, how's your life improved sticking with it and hitting your goal?

Could any Aus lads attempt to show me how the different leagues and levels of the game over there sets up? It's not just Div. 1, 2 3 is it? How does it work with Super 14s etc?

Fingers crossed playing uni rugby next year, no idea at what level - any tips? I've basically heard bigger is better, this true?

Lads, my mate who plays wing is looking to get back into rugby, he's taken a break from it, and has been running 200 and 400m track, so isn't as big as he was and is looking to put on some size. If...

Good news man, can you sense a move 2 rows back to 7 soon?
Lost our first game today, after 12 wins on the trot - could have won the game too, needed that one score at the end and we didn't have...

Also, looking to bulk up a bit, maybe until around Christmas. What do you reckon about doing this with a game (sometimes 2) games a week? Is there any point in this, i.e is this advisable putting...

Hey lads, how's it all going? Currently won all 10 matches and going strong - moving into the second part of the season which means much much harder games!
Has anybody got any tips to make sure...

Make sure your diet is good leading up to it. I've you should have a good carb meal the night before for dinner. Make sure you're hydrated as well.
There's no secrets... just go sick and you should...

Hey guys, just found this excellent page on all aspects of rugby training, from managing injuries to fitness to weights work

anyways, deffo worth a read
...

These 50metres - are they ran in 10 seconds and then you rest another 10 seconds or are they ran as fast as possible, and the time remaining from that 10 seconds is added onto the 10 seconds rest?...

Hey, guys, looking at doing some speed endurance training - had a look at this routine:
mark out a 50-meter distance in a straight line on a soft and even surface. Ideally the timing device used is...

Hey lads how's it going? School season is going well apart from missing 1 and a half games down to injury. Currently 5-0 and going strong!

Anyway, I'm looking at putting on a bit more strength...

Haha not tall enough? What the **** man - i'm playing u18s and my height has never been questioned!

200-175=25lbs

Not great in the tight, wouldn't do great on a soft, muddy pitch in the middle of Wales with lots of tight forward play.

Right guys. Season starts early September, I'm on a 10 day rugby camp from the 22nd August, and am currently following no routine as I had to stop the 5-3-1 rep scheme I had just started after going...

Jeez, I think you really would struggle to find a prop with 12 or lower bf.
I know Jordan Crane (Leicester 8) has got an 11%, his dad told me haha :)

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Yeah yeah, I mean size isn't everything - but the OP was that he was big and strong at u17 level, but I have to disagree, playing at school 1XV level, that really wouldn't be big, not small by any...

At 13 stone?