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This, Op is a *******.

Okay so i hit up La this morning for a leg\calve session, and i noticed this Pretty joocy guy with compression shorts and wavy hair, (Zyzz body) But bigger, Im pretty sure your wearing that attire...

insane op! well done

Amazing transformation op, Repped!

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Lmfao I think op is new at this,

Hey hop

This, 06scape crew checking in.. Was ranked 21 in rs, quit 8 months ago still rank 54. 13 years , such a fun childhood, the feels:(

Hey everyone, this is my routine. 4 sets 10 reps on everything except bench press I do 10,8,5,5.. I work on 3 day splits, feedback much apreciated! Rep me if you think I have it down! Thanks.
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Monday chest and tris
Tuesday bis and back
Wednesday legs and shoulders

Repeat starting thursday, 3 day splits!
Thoughts?

Damn straight!

Good stuff bro, and i myself am at penn state aswell, finance major!

Don't give up, Anything is possible, step at a time big guy.

8\10 shredded khent!!!!

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Oh shoot are they not visible? i see them , will fix now.

Hey forum, Here's my Third week update, It's actually about 23.5 days so Iv'e cut 10 pounds or so, Thoughts? This is with lifting 5 days a week + HIIT cardio everyday. I will post my workout routine...

LMAO this response

this