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mostly during it. a little bit after. but like i said, i can take preworkout and sleep shortly after the workout no problem.



im not taking vitamin D specifically. I will try that too, as you...

That is exactly it. I am absolutely bored when not working out (nor doing anything music related). It is not like I am just sitting around doing nothing, but unless im actually physically moving...

i dont think im depressed. im quite positive 95% of the time.

and i dont get 10+ hours of sleep every night, that was just an example. I more average around 5/6 hours

haha, absolutely.

and this is just weird. Yesterday, I had 2 shots of espresso and fell asleep at my desk 20 min later...

Well yeah. let's put it this way - before i started lifting about 5 years ago, i was around 116lbs at 5'11" ....

so thyroid MAYBE. and ive been experiencing this for quite some time, years.
...

Thank you. I was doing some research that it could be the result of low iron. So i think blood test is the next move. The only time i really ever feel awake is during my workout.

I am always fatigued, no matter how much sleep. I eat a ton (3.5kcal/day) and relatively healthy, so i think it's not malnourishment.

i also noticed that SOMETIMES i have a little trouble...

im not that's quite far from me. I also just looked it up recently as i've never heard of it before. looks absolutely ideal

Not sure if this is the correct place to post this, so forgive me if it isn't.

My question is this:

I am currently a member of XSport Fitness. Because of my work schedule, I am typically only...

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i think the jerk part could use a little help

I didn't know there was an OLY forum. Thanks for the input - I'll redirect there

Hmmmmmm

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Any areas of improvement ?

See I didn't know that at all. I thought you just had to get it up above your head and lock it. Thanks, repped.

So...so far: 1) wider jerk split 2) don't forget to finish (lol)

If anyone else...

What am i missing? (This is why I post, lol)

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BW: 158lbs
Attempt: 155lbs

Any pointers?

2x bench and 3x deadlift are my current goals! and i'm really close to both >_<

280 bench @ 161 (1.7x)
455 dedlift @ 161 (2.8x)

''

9/10 ideal

9/10 jealous of that back

Thanks for the input thus far. Not trying to impress anyone but myself. I post on here to fix form. I've always had a problem with that. Any suggestions?