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I would have to say at least 18-19% scales are terrible for body fat

Just wanted to see what you people think of my physique. Here's a bit about myself
24
97kg
194cm
Been lifting since 17 but I don't call myself a bodybuilder and have done minimal "bodybuilding...

Cheers mate appreciated will try and implement this into my training

Haha nah it's kg just want to improve really not a power lifter or bodybuilder as such I lift for sport. There's obviously a point in the bench press though where I am slightly weaker than the rest...

Did my 1 rep max today for bench started with 120 then 125 felt relatively easy went to 130 got about 4-5 inches off the chest and got stuck second attempt same thing. Lifters with experience what...

Probly looking around 13-14 there bud solid upper body. Gotta start working on those pegs tho

Anybody ?

just putting a few pics up from a bit over 2 years ago now looking for bf% guess
would have been roughly about 87kg in first pics and now 97kg enjoy!...

I would probly say even lower then 10% like 8-9 looking very lean there bud

It's weird that the two lookalikes that I've had have both played football for west coast eagles I've had Adam hunter on multiple occasions and Ben cousins once

i get people miring when im in clothes

if you could continue eating and maintained weight you shouldnt be too much weaker.
I was pretty sick for about a week a few months ago, couldn't eat for about 3 days probly lost about 3kg. Long...

should make a thread where everyone has to post a vid of them slam dunking to be in haha.
Anyway in on this thread a bit over 6'4" and about 97-98 kg. Avi is old as ****

not bad bro id be thinking around 18-19% for bf
cant give ya any help on the diet as iv never cut before in my life haha.
I would say it would be easily attainable in 3-4 months from your current...

Wow 16s actually look pretty joocy on a 5'8 bloke on my 6'4 frame they just look "solid" haha

id be thinking around 14-16% bud

pretty good probs gone from around 14-15% to about 10% bf i would definitely go on a long bulk though and put sme serious mass on

i would agree with about 20-22% no way in hell your around 16

No broken bones cause they are strong as Phuk, all that milk as a kid.
Ran into a car on a bike at 30k an hours when I was 7 BRB no broken bones
Dropped 3 metres down a sand dune when play...

Definately cut got some good mass there18-19% bf