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there *is* alot of fat in the crust...I didn't realize just how much until I started baking. Look at any pie crust recipe and you'll see that the average amount of fat(butter, shortening or lard) in...

I'm pretty sure the ones in the carton (AllWhites for example) are pasturized and safe to consume "uncooked". I doubt the FDA or whomever would allow them to advertise them for smoothies otherwise....

I'm not familiar with the Paleo rules but how about egg whites? I've never tried smoothies with them myself but I noticed that the cartoned egg whites claim they make great smoothies...


INB4...

I think AP said that #3 would be tolerated the best for a cut. It's in the thread somewhere....

I think had I not been bouncing all over the effing place with my calories over the last friggin year I would have made great gains....but honestly most of my lifts haven't really changed for awhile...

Do you realize that there is an increase in scale weight(basically water) whenever you increase calories? 3 lbs is NOTHING. And 1 month is not long enough to build much of anything . IMO you should...

Really? For Intermediate 2? I've been thinking of switching over to #2 (from #1) but I read as 4 WORK sets *not* counting the warm-ups??? I wish AP was here to clarify all this stuff...hope he's...

I think the one I used was one caloriecount.com and it was under the (where else?!) recipe calculator tab! Great for big recipes too....weigh the whole(cooked) batch then weigh your individual...

came across this today and thought of this post ;) http://stronglifts.com/deadlifts-quit-hitting-knees-shins-lowering-bar/

so many things going on here....

first of all. Your calories (as everyone agrees) are *dangerously* low.....IMO you are damaging your body, your metabolism and going to LOSE any muscle you have...

(couldn't see pic) are you hitting your kness on the way up or down? I am suspecting that you are bending your kness too early on the way back down thus hitting the top of the knee cap? There are a...

yeah they call it alot of things around here....my Gram always called it "blind pigeons"! :o I think making it into a casserole is an easy way to manipulate the ingredients to suit your...

Hi fellow central Pennsylvanian :)
The easiest thing to do is cut it up and steam it. Season with S+P or Mrs. Dash etc. It's also good with ground meat, tomato sauce, onions and seasonings(can be...

WOW! Congrats on your amazing progress! I am not a BF esitimate expert but I'd say low 20s. As far as the lower back fat issue...it may just be your trouble spot...the last place to lose. ANd the...

^That's exactly what I was thinking...it just seems odd to me to have "grip" issues at 85 pounds which is why I suggested a form check video.

Are you sure grip is the issue? I'm wondering if you are pulling the weight with your arms instead of your backside...maybe you could post a form check video for some of the more qualified(not...

I put 135x15 reps in the calc because I added the 10lbs for the bar...gives 197 5RM so I would put 185 on the bar. I thought I was suposed to figure my 5RM off of the 15 rep set and it just looked...

I did ^ this week. I'm not sure if I have my figures right tho. Here's my DL for example. My last cycle I *was* able to get 3x5 of 150lbs(+standard bar weight) pretty easily so I used that weight...

I *had* to come out of lurkdome to say that a plan like that would be ideal to coordinate with my menstrul cycle LOL! 2 weeks of PMS eating started post-ovulation and 2 weeks of dieting started...

AllPro's beginner workout stickied in the main workout forum