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I'd read over this: https://bodyrecomposition.com/fat-loss/setting-the-deficit-small-moderate-or-large.html/

Just pokin' my head in to say hi. And I think of you often. Though I lurk, I check in and miss you. You're an inspiration... not just in fat losing, but in thoughts, feelings, perspectives.

So......

Macro intimacy fail. /giggle giggle snort



Dood. Such oh squat envy. I can oh squat like 1/3 of back squat. That has got to have the title of THE full body + full coordination exercise.

Your body is going to express what you do consistently.

I remember you. Congrats on the new person! :D

Kellymom recommends not going under 1500-1800 cals while breastfeeding. Good resource: http://kellymom.com/nutrition/mothers-diet/mom-weightloss/
...

About the only people I make fun of at the gym are people making fun of other people working out. I hate that chit. If you have time to video someone else working out, you oughta get your arse back...

Congratulations!!!



Dang, DA. I hope you're doing ok. Just take care of yourself...

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6/2: 123.2
6/9: 121.2

Looking forward to seeing where the zone takes you. :D

There you are! :D Haven't seen you in months! How are you?

Geez, Nitro. I'm going to have to search and destroy Labatt Grapefruit it sounds like.

Thanks so much for the insights and feedback. It's helpful and supportive.

You know, it's odd how hard it is to be objective when it's so personal. I knew writing this that if I read it coming...

I'm wondering what level of calories others cut at. I'm 5'3" / 123 and shoot for 10cal/lb, so my aim is 1200. 10 calories per pound is pretty standard for cutting, right? My maintenance is around...

6/2: 123.2
6/9: 121.2
6/16: 121.6

So meh. No pat on the back from the ol' scale this morning. Not the best week on the scale - weights have been all over the place and unfortunately lifts were...

Yea, I think what you're dealing with is primarily a lack of muscle. You said you've started working out. Are you lifting hard and heavy and diligently? Make sure that you're engaging your core when...

heh You and me both. Half and half takes up 120 cals of my paltry calories every day. I'd gotten away with dismissing it for years, though. And then I measured...

Your shape is a result of your bone and muscle structure. Consider your body and numerous other male bodies as living proof that there's nothing inherently female about having a waist that is...

And different people have different shapes - how your abs will ultimately look depends on structure. Some people have deeply cut abs, etc.

No one can predict whether you will have loose skin, but...

M'lord is a temperamental lord. A fellow of the old testament. A Zeus.

Just eat well and lift. Do a little research on nutrition and find a good lifting program if you want to build muscle. You're small right now - and most people who weren't out doing a bunch of...

It depends on intensity, of course. Agree with Juns ^ - see how it's affecting your recovery. If you're just casually cycling around and not burning your legs up, I'd imagine it's fine... like...