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Height: 6 ' 3"
Weight: 211 lbs

Can anyone please give me a bodyfat estimate please? The pictures are in my bodyspace.

I've been working out on and off for the last year, after I dropped about...

Age 20 Male, 6’3’ currently at like 230 (my athletic body was at 180)
Currently recovering from a shoulder surgery, and may need to have the other shoulder looked at shortly.

1. Injuries:...

Recovering from an injury and slowly starting to drop the bf. Any guesses on bf%? Sorry the camera and the light is pretty crappy.

The first image is front relaxed and the second is front flexed....

Cardio is great because it increases metabolism and can increase the strength of your leg muscles, especially with HITT. Obviously diet is still important, and from a calorie standpoint is most...

super swede: You said that the discomfort pretty much ended after a week? Did you have any stomach aliments or anything?

The reason I ask if that I attempted to switch my diet to very high protein...

I find myself often looking for motivation to continue from other people... but like you said its just the feeling of accomplishment afterwards that is worth it all. Good luck and to future health.

Eyebeards... I'm scarred for life, so thanks a lot.

none of the pictures of the girls that have really big butts... lol.

Well it will be hard to do a lot if you don't have any equipment at all but there are always things that you can do. With no equipment you can still do push-ups and ab work. You can do various...

doing some variation would be helpful. Maybe even supersetting some of the exercises. Just something so the workouts are different. Also I know you said you are doing push-ups, but maybe try doing...

calipers are usually pretty accurate, especially if done by someone that knows what they are doing.

so bear you followed you macros and P90x's exercise plan for 30 days and lost 21 pounds and then couldn't lose anymore? And if so how long did you keep trying to loose weight with that same strategy...

Yes! Collision Course Rocks!

For lifting I just like to change it up.

great articles posted by several people here.

I'm absolutely wowed... wow. Thanks for all that great info. PS: I actually see p-values in the real world... apparently I will see them Mr. Kallaher (my ap stats teacher)

Repped.

humm interesting. So are you suggesting that your sweat can smell different based on the amount of protein spent for energy?

I'm thinking it would help you if you got more of your protein from unprocessed lean meat. So if you could get rid of the lunchmeat and bread, and replacing the protein bar with another serving of...

My understanding is that you don't want to be over 90% for very long, but it is ok to reach that point just not for a long period of time.

Humm interesting. Although that extra muscle would be used in exercise and cause you to burn more. I guess it would also cause oxygen debt faster... interesting at least in the short run like you...

I'd increase the amount of whole meats for sure. Also would be helpful to increase the number of whole unprocessed veggies. Sandwiches are okay sometimes but I would try to avoid bread and processed...