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In high school I worked out everyday for years until I got to college and just lost motivation. I think its because I plateaued and I didn't want to try anymore (because I didn't know how to continue...

Sorry I ment to say you may lose your abs some in your bulking but think of it like this, when you do your cut all your muscles are going to be bigger and and then when you cut your fat off they stay...

Great form! I cant tell how far apart your feet are but they are supposed to be shoulder width and when you go down your eyes should be looking up the wall (tilt your head back so it pushes your...

In high school I worked out everyday for years until I got to college and just lost motivation. I think its because I plateaued and I didn't want to try anymore (because I didn't know how to continue...

I wouldnt know what the BF for you is. You can easily keep that weight I was 150 at 5'8 and I started a 4 day protein shake and high protein diet and I have gained 12 lbs and my abs have not gone...

Alright guys here is the video to the end of week one. Let me know any questions, comments, or concerns.

Here is the video:
http://www.youtube.com/watch?v=4cqMAQUhJbM

Thanks, Ben.

I am a newbie and I am not trying to burn fat and build muscle at the same time, I am just trying to build muscle. I should already have my beginning gains cause I have been lifting for a while now.

Pictures would do us all a great deal better.

No problem and we will see what happens!

Hi, My name is Ben Dains and I am trying to get leaner and muscle built up on this little 5'8" 150 LB frame of mine. I am currently starting a cycle of Force Factor and I am going to post videos...

I am going to try this.

This is a little bit uhhh out there lol

Yah its chemical not religious lol..

Are you being serious? lol

How much harder is it to lift the older you get?

I completley agree. It doesn't get more simple then that.

I am sure you'll be able to cut that pretty quick with that kind of regiment your on.

I am definitely going to try and figure out my cycles..

and what are you talking about..

So I take it, its working?