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i think the issue is still the cortisol levels. in the second link i posted this is addressed in the first page.

i'd like to see some posts where alan says its optimal to not have carbs pre-cardio.

http://forum.bodybuilding.com/showthread.php?t=287373&highlight=cortisol

OP: also read this...

why do people advocate no carbs pre-cardio - some people said to have whey+BCAA's, but what will that do to suppress cortisol levels? wouldn't carbs be necessary?

http://www.t-nation.com/findArticle.do?article=282core2

haha when i first read the journal i didnt realize it was in female bodybuilding, woops. i dont read this section usually but i'll make sure to keep looking at your journal.

what is your job at...

it is good, esp for postworkout because it generates insulin. it also enhances mood, along with other benefits like antioxidants. if you read some of the stuff alan aragon wrote here he cited some...

its fine. most questions you'll come up with are answered here http://forum.bodybuilding.com/showthread.php?t=99420&highlight=morning+cardio and the first link i posted.

yeah 50 or 100 yard sprints walking back works fine

read the two links here: http://forum.bodybuilding.com/showthread.php?t=487665

its not true that you should only do HIIT when 'cutting'. also theres nothing wrong with switching it up btwn HIIT...

hey just came across this, good work keep it up. as far as the teacher situation goes usually they're pretty accurate i think. Im in the same situation as you i think (going to be a freshman in...

i do them in power rack, like it a lot. im surprised i dont see other people at the gym doing it in the power rack though, but they do it in the smith or with a spotter.

my gym has that too, its possibly better than parallel bars because you can adjust the width of your grip; try to get it around shoulder width. The parallel bars might be too wide/too narrow for...

at my gym a personal trainer was telling his trainee "the wider your grip on pulldowns, the wider your lats will be". then the trainee asked "what are lats?"

its perfectly fine, adding a good carb source to your protein is good.

mustard and relish w/ tuna tastes pretty good.

take a look at this: http://forum.bodybuilding.com/showthread.php?t=99420&highlight=morning+cardio

str8flexed posts his pyramid scheme, looks pretty good. Only thing is i think it's tough to...

shoulder width grip, elbows tucked in, not flared out.

..

anyone?

that was pretty fast. nice job.

btw, on that link the foods arent necessarily in order, but they are for the most part.

like today:

meal 1: .5 scoop whey, 1 cup oats, 3 cups milk, 1 tbsp PB...