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Type: Posts; User: Jason2459

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    You mean rolling my back side on a softball? Or...

    You mean rolling my back side on a softball? Or jump on a bosuball like thing? I've been using a lax ball. I've been doing stuff several times a day. Only been logging what I get done in the...
  • Most federations allow the use of specialty bars...

    Most federations allow the use of specialty bars for each lift. Common to find a standard power bar for bench and squat then a deadlift specific bar for deadlifts at many local meets. Some local and...
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    loled @ meme ^^ They are very smooth and...

    loled @ meme ^^



    They are very smooth and easy to adjust. But I have still cross threaded them but it's very quick to feel and see that happen before you even try and pick the weight up. It's...
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    Mind you the U series carry a lifetime warranty....

    Mind you the U series carry a lifetime warranty. Though a 10 year warranty on the elite and classic is still pretty darn good.
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    More rehab Wall squats getting a little...

    More rehab

    Wall squats getting a little lower.

    Batmans

    Raising the left leg a little higher doing reverse hypers

    Flexion/Extension movements and stretching
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    Also a good way to not squat as much. Good luck...

    Also a good way to not squat as much. Good luck at this coming meet. Getting closer.
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    I have the XXXL 175's and didn't really like the...

    I have the XXXL 175's and didn't really like the contoured handle at first and was thinking of modifying it as it's just bolted through. After being to busy/lazy/not caring enough to do it I've...
  • Texas DL bar is good. Favorite though is the...

    Texas DL bar is good. Favorite though is the okie. Just don't like the inconsistencies in customer reviews.
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    Quite the shrug and doesn't surprise me you bent...

    Quite the shrug and doesn't surprise me you bent the caps ob86b bar doing that. It is a good bar, I really like the knurling, and is super cheap but its meant for the average gym rat.

    I'm eyeing...
  • Thanks a lot for that information. I'd love to...

    Thanks a lot for that information. I'd love to look at those spreadsheets but understand they are held close to only those team members. Very interesting stuff.
  • I meant over 50%. Not just 50%.

    I meant over 50%. Not just 50%.
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    http://www.velosterturbo.org/forum/attachments/vel...

    http://www.velosterturbo.org/forum/attachments/veloster-turbo-discussions/13576d1383025447-fox-marketing-veloster-turbo-amen-brother.jpg
  • I assume those are 50 working sets of like about...

    I assume those are 50 working sets of like about 50% and over of 1RM?
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    Taking the week to rehab and move and stretch and...

    Taking the week to rehab and move and stretch and recover as much as possible. Any movement is excruciating pain. Sneezing hurts, blowing my nose hurts, pissing hurts, chitting hurts, anything just...
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    That would be awesome. You've got a great crew...

    That would be awesome. You've got a great crew there.
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    Probably stems from that Rip vid where he goes...

    Probably stems from that Rip vid where he goes over how to find a straight used bar. I think in it he states anything under 3mm is straight enough if I'm not mistaken. Don't really feel like finding...
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    Just one more thing. That's life. But never let...

    Just one more thing. That's life. But never let life bring you down. Its not worth it as it's to short. I'll have plenty of time to stop and rest in death.
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    Looks like I forgot to log my speedy bench from...

    Looks like I forgot to log my speedy bench from last Friday. Worked up to 295 and dropped down to 155 w/ double mini bands. Then did some rows, face pulls, and tri ext. Don't feel like going to the...
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    I might get one. Maybe sometime around December...

    I might get one. Maybe sometime around December 25th. ;)

    They've been playing around with 29mm bars since march. This one along with a bearing bar they already came out with a coming soon page but...
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    Yeah I hold in a lot of air and by the top of the...

    Yeah I hold in a lot of air and by the top of the lift I have to release some of it or face blackout but don't want to let it all out until I hit the racks.
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