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Type: Posts; User: Nom Z

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    4,093

    Definitely, after today, I plan to stim-break for...

    Definitely, after today, I plan to stim-break for a week or two and get my tolerance back down for caffeine.


    FINAL SCOOP OF PPK (I'll post a final review soon)
    205lbs Fasted @ 1:30pm

    Strict...
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    Definitely. Didn't take any pre-wo last two...

    Definitely.

    Didn't take any pre-wo last two sessions, so didn't log them, nothing special though.

    ME SQ
    1 scoop PPK

    Squat
    45x10
    135x10
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    1,690

    Been using the bulk SNS powder for a low price.

    Been using the bulk SNS powder for a low price.
  • Left matches my shoes, time to break it in then.

    Left matches my shoes, time to break it in then.
  • Which strap? http://i.imgur.com/CNpUW9n.jpg?1...

    Which strap?

    http://i.imgur.com/CNpUW9n.jpg?1

    Not really feeling either like I thought I would...
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    95
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    4,093

    1 scoop PPK 1 scoop Caff Free Focus XT Paused...

    1 scoop PPK
    1 scoop Caff Free Focus XT

    Paused OHP
    +pause at forehead
    45x10
    95x5
    115x5
    135x3x3
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    4,093

    Made a meat pizza from scratch and then ate it,...

    Made a meat pizza from scratch and then ate it, still was down 1000cals by bed time, guess that means Panda Express for lunch today...

    Yes! Been meaning to post that, that would be good.
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    Good choice my man. Dragging ass today with...

    Good choice my man.

    Dragging ass today with only 500 cals in me by 5pm, summon the power of PPK...

    DE Squat
    1 scoop PPK

    Squat
    45x10
    135x8
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    303
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    10,508

    Did you use the full 60 seconds for the TnG deads?

    Did you use the full 60 seconds for the TnG deads?
  • Replies
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    4,093

    My upper back is very sore today! I forgot to...

    My upper back is very sore today!

    I forgot to OHP this week, so came in today just for that.

    Fasted
    1 scoop PPK

    Standing Strict OHP
    45x10
    95x10
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    4,093

    Ya it did some damage on me... Fasted 202lb...

    Ya it did some damage on me...


    Fasted 202lb dry
    1 scoop PPK

    Farmer Walk
    +turns every 25ft
    180x50ft
    180x75ft
  • Replies
    95
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    4,093

    Down to 202.8 dry in the morning. Late night...

    Down to 202.8 dry in the morning.

    Late night
    1 scoop PPK

    Conventional Deadlift
    +loose Super Centurion suit & straps down
    135x10
    225x10
    315x3
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    95
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    1 scoop PPK Strict OHP 45x10 95x10 115x8...

    1 scoop PPK

    Strict OHP
    45x10
    95x10
    115x8
    135x8
    135x5
    135x5
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    95
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    4,093

    Yessir, how about yourself? ME SQ 80%x5x2 ...

    Yessir, how about yourself?

    ME SQ 80%x5x2
    Fasted
    1 scoop PPK

    Squat
    45x10
    135x10
    185x3
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    95
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    4,093

    Thanks. Mainly my joint support: 3g Cissus XT,...

    Thanks.

    Mainly my joint support: 3g Cissus XT, 3g Glucosamine, 3g MSM.

    Other than that, I'll cycle through random supps like ALCAR, Betaine, Agmatine, and similar as I have them.
  • That, and he also sends e-bros on wild goose...

    That, and he also sends e-bros on wild goose chases halfway across the world to scout watches for him and try to haggle with old potato ladies.
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    Fasted 203lbs 1 scoop PPK OHP 45x10 95x5...

    Fasted 203lbs
    1 scoop PPK

    OHP
    45x10
    95x5
    115x5
    +push jerk
    135x3
    165x3
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    Thanks man. 1 scoop PPK Power Snatch...

    Thanks man.


    1 scoop PPK

    Power Snatch
    45x5
    95x2x3
    115x2x2
    135x2x1
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    I forget how much creatine is actually in a cap,...

    I forget how much creatine is actually in a cap, but taking 2 caps will get you less than 1.5g creatine...

    I'd take a lot more to get 3-5g of actual creatine.
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    Ha yes! 1 scoop PPK Standing OHP +pause...

    Ha yes!


    1 scoop PPK

    Standing OHP
    +pause in rack position, pause just over head, pause just over head as I lower
    45x10
    95x10
    115x5
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