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Well I was here a couple years ago (under different name) and made decent results with a few months work. Unfortunately....I gained all the fat back and then some, so I am starting again.

I am 37...

Hi-
I have now gone from 234# and 34%BF to 196# and 21%BF as of today in about 8 months. This means that 1% BF loss = 2.71# weight loss.

My first goal in my fitness journey is to reach 184# and...

Here is a link to the other thread:

http://forum.bodybuilding.com/showthread.php?t=1001705&page=13

There is an ongoing conversation with me and Wwarbird00 (thanks warbird), but I would like all...

Hi,
this is a cross post I have as a portion in the big mega 2007 cutting thread, but I decided to make it one of it's own. It seems that because of my morning routine and schedule, I need some...

Thanks for the reply again.

As I stated, everything I am doing, I learned on these boards. I have researched over and over again. There are so many opinions and conflicting answers that it makes...

Thanks for the article link.

Although there is alot of general advice in there that I can use, an article on "Pre-Contest Cutting' it is hardly aimed at somebody like me who is obese at 34% BF...

Thanks for the reply.

The fasted cardio is because of my schedule. I have to do it in the mornig either before or after workout because I have no time. My only time with schedule (work and newborn...

I don't get it.

I was able to lose 32 or so pounds and 10-11%BF in about 4 months. From 234# and 34% to starting this contest at about 202-203 with 23-24%. This has all been posted in my earlier...

Cool. Thanks for all the replies. It sounds like Shock beats out NO-XPlode according to most of you guys here, so I'll give it a shot.

Unortunately, I am on a brand new tub of NO-Xplode, so I...

Thanks for the replies.

I have read alot of positives on the Shock/Storm combo, but I am more curious about the Shock by itself as just a pre w/o drink.

Does it still do well on it's own like...

I know that these two have been discussed in great detail and even had head to head comparisons. However, I am curious about dropping weight with Shock Therapy and how it compare to NO-Xplode.

I...

Yeah, but a lot of times directions are "for best results...." and not hard set. More like best suggestion.

If I stick to the directions, it will not work for me, so I'll need to use something...

Hi-

I am looking at trying Anabolic Pump from USPLabs because I still have about 20# more that I want to lose and this seems like it may work well.

My problem is that I work out at 5:00AM due...

I have this posted in the workout programs forum, but it is not getting any replies. I am hoping knowledged folk in here can shed some advice on my split that I will use for a good chunk of this...

Bump.

Please reply. I'm back at the weights at 5:00am and I would like to start based off input/answers here.

Advice over preferred split of the two or another that is similar for 4 days...

Hi -
I got a question regarding my 4 Day Split. For the last 4 months or so I have been following a split as follows:

Mon - Chest/Tris
Tues - Legs/Abs
Wed - Off
Thurs - Shoulders
Fri - Back...

One week into 2007 and I have some measurements/stats and new pics.

My measurements as of today and the beginning of this comp are as follows:

Me - 6ft 1 1/2" tall, 203 pounds, 23% BF
...

I took a more accurate weigh in this morning than my afternoon post when I joined this thread yesterday. Stats currently are:

Male, 6ft 1.5" tall, 202.5 lbs, 23-24% BF.

This means that I did...

I'm in.
I've fallen off track for the last month and a half or so. My wife and I had our first baby on Nov 28th. Between learning how to handle all associated with being a parents icluding missing...

Sorry to Cross Post and to bother you all with my newb questions. I am posting this here because I have confusion regarding Animal Pack and Animal Pump timing among other things that I hope I can get...