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Firstly good work on the weight loss.
If you want to loose the fat the only way is to continue eating in a deficit of calories.
You cannot build muscle and loose fat at the same time, so you must...

no should I increase fat lower carbs? and like any way to reduce just water weight maybe? like especially in my face?

I'm going on vacation in 1 week and looking pretty good. Stomach feels bloated but not sure why. Currently on 2400 calories at 6 foot 1 200 pounds. 240 Protein 55 fat and 180 carbs. Any tips for...

I'm currently on a cut. 2750 calories, My macros are 200 Protein, 275 Carb and 90 Fat. I always hit my protein but I was wondering if I could eat more carbs and less fat and would this do anything to...

Hi, I'm going into boarding school very soon. I was wondering if you can give me some tips for still loosing weight while in boarding school. I have to eat what they make which is not great but I...

are these cheat days or do people fit these delicious looking food into there macros?

Hi I need some help with my split. I no there is a workout thread but no one replies and I've posted on the nutrition thread before and many people helped out. Ok so I was wondering what kind of...

Hi I need some help with making a new split/routine. I'm going into the push/pull split because I believe My chest and biceps are lagging behind a lot so I want to work them twice a week. Plus my...

That looks really good. Don't take advice from me I'm still young but I would say that looks good. I think I'll try something similar when I'm cutting. Thanks for posting haha. Good luck

Hey I need some help with choosing a split. Ive done 5 and 4 day splits before but I think this is to much for me right now. Also my chest and biceps are lagging so I want to be able to work them...

Hi I need some help with helping my lagging behind chest and biceps. I have big triceps but no bicep. I hardly do any tricep work but they grow fast so I think its genetics but I biceps are tiny. I...

Hi I'm currently doing intermittent fasting. I've been doing it for 3 months now and counting macros and calories. Last year I did the whole 6 meals a day but didn't count calories but I was super...

Yea I'll give that a go thanks a lot

Ok thanks a lot for you time :) I think I just need to man up and build some will power. I really want a good body and i'll keep reminding myself

Thank's for your reply. I think I may have found the problem. During weekdays i'm at school so I don't think about food much. But on weekends I get up early and restrict myself from eating till 12pm...

Yea I do try having just a cheat meal but it gets out of hand and end up making excuses to allow myself to cheat all day. I think It's just I've got this thing in my mind that treats weekends...

Hi I need some help with my diet and sticking with it. I'm currently doing Intermittent Fasting. Eating 2800 calories and loosing weight. I eat very well hit my macros and calories monday through to...

where can I find the stickies?

Hello and thanks for checking out my post.
Lately Its has been very hard for me to become motivated to go to the gym and eat healthy. Before this problem I'd been doing very well with my diet for...

Hey everyone I'm going on a school camp for 11 days and I was wondering if you could give me some tips on keeping healthy and fit while I am gone. The food is pretty good eg tuna wraps, spagetti...