I would say focus less on numbers probably? I mean at least initially. Develop some habits, have fun, keep consistent and dont make it to hard to stick to at first. Then fine tune it after a month or...
Breakfast bowl of oatmeal and a banana or other piece of fruit. multivitamin glass of water with half a lemon squeezed in it (warm)
snack before lunch "no bread sandwich with low fat turkey or ham...
Ill be reporting to the police academy tomorrow at 7am. 4 months of training. I have to live down there and visit home on weekends. Really looking forward to it. Really appreciate all the advice over...
This might be really basic and I am admittedly probably to new to give advice but I drink allot of water and it really seems to help with hunger. A tip I got here last year. Good luck:)
I grew up kinda rough. A big part of my life in an orphanage and had some pretty strong role models that were police/social workers. I always kicked around the idea of it but seemed like life always...
So those of you that read my thread about the entrance physical test at the police academy today, just wanted to say thanks for the advice and let you know how I did. Just a short Catch up, I broke a...
Thanks guys for all the advice/words of encouragement. Root canal is all done. Took two trips though. The first dentist got half done and sent me to a specialist because there was an extra canal that...
I think this is a great idea! glad to see it happening. My wife works at Indiana blood center and she always comments on what great Veins I have lol. Most people that work out have good/easy veins...
So I go to the police academy on july 22nd. training has been going good. I made a post about some light back pain and how I switched to more of a crossfit training from my usual traditional weight...
As a police officer you have to be ready at any time to act boldly. I believe god gives us opportunities to make a difference and we have to be ready at any time to do what it takes to save lives....