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You could do SLDL (deficit if you want), not putting the weight down between reps. That way, the muscles get worked and there won't be much heavy setting down of weights. The numbers look good!...

New meet structure: 1RM of "weird leg press", straight bar pulldown and seated calf raise. :D

Good luck!

I know that feel. The worst is when it's ruined by someone else, which feels beyond my control. At least if everything feels heavy and/or I'm tired, I know what caused it. Had one guy walk up and...

I used to get terrible gas cramps from using the belt, and I never felt the need to release toxic fumes. It would just happen a few minutes after the last set of belted work. I did injure the...

If there's a horizontal bar in front of you like in this pic, you can drape a yoga mat so that you can't look. You'll see your head and upper body when you're at the top part of the squat, but I...

90s cartoons 4eva
The entire DC animated universe starting from the 90s Batman animated series is so good, I highly recommend it. I think the best was the Justice League (and Unlimited) series,...

http://i30.photobucket.com/albums/c323/nicfury/tumblr_lt6k0nqcrb1r3mpiao1_500.jpg

Popped in to say congrats on all the new stuff, been lurking and absent for a while. Good stuff, really enjoy the...

Fartfignewton. Am I doin it rite
Interviews sound like they're coming along at a good pace, best of luck!

Osmosis Jones.

No beef no big. Sorry, your gains are over.

:D

http://images.wikia.com/icarly/images/4/44/Star-wars-darth-vader-no.gif

I use Aveeno to no avail...

I've got it on my fingers, so clenching a fist every morning tears all the wounds wide open. Your nosebleed squats are still better than my best day squats... OTL

I know this feel, my hands look like I slammed them through a small window.

The secret to how Billy gets so lean: he mashes a banana into his pasta.

Everything is so much win.

I had to take a month off from lifting (doctor's orders) and I almost went insane. Front squatting after that left many bruises.

Doesn't using a safety bar chance the movement a bit from front...

Have fun in Atlanta. I've always wanted to see Quest, but never got the chance during my breaks.

I think it's something like 3 to 5 grams total of EPA and DHA? Don't remember where I read it, so take it with a grain (a huge rock) of salt.

http://i.imgur.com/7uNdlRQ.jpg

6000!?

http://fancancer.files.wordpress.com/2012/07/af266292-7727-448d-bade-05829823ce33.jpg

/derp