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I think its too early for you to worry about this subject, as mentioned above you have to reach 12% body fat first.

It's all about that moment when i started to see results, once i reached that point i kept wanting more and i couldn't stop.

I used to think that your current life is a consequence of how you lived in your previous life, for example if you were a bad person in your previous life then your next life will be a chitty one...

lol at this guy

Dude..bulking does not mean eating everything is sight, you wanna bulk then just eat a little bit over maintenance to avoid fat gain.

That took some real dedication brah, repped.

1) Lift as heavy as you can, just like you're trying to bulk.
2) yes you can eat anything as long as you are on a calorie deficit.
3) yes it's recommended to take 1 gram per/lb to maintain muscle...

My first fat loss quest was a disaster, i didn't know anything about nutrition and i ignored my protein intake, i didn't even lift weights so i ended up with a skinny fat look with lots and lots of...

20%, keep it up.

20-21%

17-18%

Bro fat loss is not complicated, it's all about your calories consumption so no need to pay attention to carbs timing all you need to do is figuring out your calorie maintenance then cut 400-500 from...

Yeah looks like 16%, i think you should cut till you reach 12-11% then bulk from there.

What a sad day, I've learned a lot from Scooby he got me into lifting he doesn't deserve this chit :(

"belly fat prevents muscle building"

what?

Bulk lean.

thanks for the lols op

hmm this might be the reason why my abs disappear from time to time, they can be a real pain to maintain them.

yeah sure, meal timing doesn't matter it's all about the number of calories you consume.

also read the stickies to get enough info about fat loss.

I can see some ab definition but you still got some fat in your lower abs so I'd say you are at 14-13%.