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  • Replies
    3
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    247

    Poll: bulk

    bulk
  • Lul front squat singles

    Lul front squat singles
  • Replies
    5
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    329

    Poll: 1. Phil 2. Kai 3. Rhoden/Wolf/Jackson/Ramy

    1. Phil
    2. Kai
    3. Rhoden/Wolf/Jackson/Ramy
  • Agreed. One of my professors this semester takes...

    Agreed. One of my professors this semester takes it even further by showing up exactly 10 minutes late to each lecture and dismissing us 40 minutes early. Incredibly unprofessional and basically a...
  • I don't know for sure if it's possible in the...

    I don't know for sure if it's possible in the sense that you're thinking. What is possible is to decrease your bf% by gaining muscle at a faster rate than you gain fat. You would still have the same...
  • In the grand scheme of things, no. But you...

    In the grand scheme of things, no. But you shouldn't look for validation. Take pride in your accomplishments.
  • Dunno, shouldn't you contact the wwe about this?

    Dunno, shouldn't you contact the wwe about this?
  • With the first set of exams coming up, I think we...

    With the first set of exams coming up, I think we could all use a good laugh.

    I was studying linear systems in the library the other day when two girls walked in and glanced at my work. One of...
  • Replies
    33
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    1,342

    Srs? What did you expect him to say? "Yes I juice...

    Srs? What did you expect him to say? "Yes I juice hurr durr fukk potentially losing my sponsorships and going broke, I want you all 2 noe tha truth!!!!!!!!"
  • Replies
    15
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    962

    Alex Viada is a freak of nature. But I...

    Alex Viada is a freak of nature.

    But I seriously doubt some cardio will kill your gains. Idk why people have been writing up articles about it recently. T-nation has been the worst about it so far.
  • Replies
    9
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    272

    2x a week frequency tends to yield bigger...

    2x a week frequency tends to yield bigger strength gains than 1x a week, which by extension should lead to higher muscle gain.

    That's not to say that 1x a week is bad per say. You can still make...
  • By dieting down and training hard. Idk what kind...

    By dieting down and training hard. Idk what kind of answer you're looking for.
  • Are you putting on your belt too tight? I used to...

    Are you putting on your belt too tight? I used to believe that I had to tighten it as much as possible, but all it did was distract me and make my squat chittier.
  • Way to kill it in the gym drunken phaggot, good...

    Way to kill it in the gym drunken phaggot, good work.
  • Replies
    334
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    9,312

    250/250/315 squat bench deadlift Yea, in pounds...

    250/250/315 squat bench deadlift
    Yea, in pounds lmao.

    Leg Press
    5pps x 6
    6pps x 6 x 5
    5pps x 8 x 4

    1 leg press
    70ps x 6 x 3
  • Replies
    334
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    9,312

    Don't worry babe I came back for you. Yea why...

    Don't worry babe I came back for you.

    Yea why do you have to be stronk now? I feel sad ):

    Back and Biceps
    BB rows
    165x6
    175x6
    185x5x5
    165x10
  • Dunno, but a lot of indian women sure don't. Them...

    Dunno, but a lot of indian women sure don't. Them wide hips and huge tits.

    oh and
    http://pbs.twimg.com/media/BILjWwPCIAAmnxX.jpg

    So no not really.
  • Yes. Most of us would just be considered...

    Yes. Most of us would just be considered recreational "bodybuilders."

    If the problem is your food getting cold, eat food that tastes good cold. If you need a quick serving of protein, just order...
  • Replies
    3
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    164

    Squats, front squats, box squats, sldl, rdl,...

    Squats, front squats, box squats, sldl, rdl, lunges, etc etc
  • Nice pull, went real fast

    Nice pull, went real fast
  • Results 1 to 20 of 93
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