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Type: Posts; User: mvd546

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    Training is looking good OD! Benching is still...

    Training is looking good OD! Benching is still looking pretty impressive, especially for your weight. I struggle to get 5 reps at 215....
  • Sucks to hear about the shoulder Wish. Hope that...

    Sucks to hear about the shoulder Wish. Hope that it really isn't the rotator cuff. Mine still isn't 100% yet.....
  • Nice work on the squats Lonnie!

    Nice work on the squats Lonnie!
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    Impressive leg press and bench PR's! Good to see...

    Impressive leg press and bench PR's! Good to see you finish off the day with that squat PR too! Your on a roll.
  • Awesome work on the squats today! Strong FS PR...

    Awesome work on the squats today! Strong FS PR too!!
  • Nice work hitting the arms Bow! Looks like you...

    Nice work hitting the arms Bow! Looks like you have enough protein for 6 months. Jeez!
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    Nice work getting those squats in Snake,...

    Nice work getting those squats in Snake, especially for still being a little sore.
  • Nice work hitting the tri's today Lonnie! Haven't...

    Nice work hitting the tri's today Lonnie! Haven't mixed the pup and beta cret. Sure it would make for a awesome pre though!
  • Strong training yesterday Isch! I like to do...

    Strong training yesterday Isch! I like to do pullups to finish off my training b/c they wear me down.
  • Strong benching today Wish!

    Strong benching today Wish!
  • Congrats Snake! Knew you would do great!

    Congrats Snake! Knew you would do great!
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    Good amount of volume today OD! Strong squats and...

    Good amount of volume today OD! Strong squats and OHP.
  • Solid back training today Bow! Won't have to do...

    Solid back training today Bow! Won't have to do much cardio once basketball starts up....
  • Congrats on those dead PR's Wish. Pulled a lot of...

    Congrats on those dead PR's Wish. Pulled a lot of weight too. Nice work on the vid too!
  • Way to crush the legs today Bow! Enjoy the...

    Way to crush the legs today Bow! Enjoy the wedding and some time away from the gym.
  • Thanks guys. Appreciate all the support in here!...

    Thanks guys. Appreciate all the support in here!



    Nice review Snake! I'll be sure to check in on your journal!
  • Impressive squats today Wish, and congrats on...

    Impressive squats today Wish, and congrats on that 320x4 PR
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    Squats are looking strong and nice job matching...

    Squats are looking strong and nice job matching that 5 rep OHP PR!
  • Strong all around back training today Lonnie!

    Strong all around back training today Lonnie!
  • Jeez. IDK How you have time for all those...

    Jeez. IDK How you have time for all those leagues. I'm in 3. One for $120 entry fee and the others are free. s=Strong incline the other day and a nice looking morning back workout. It's too hard to...
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