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alright..anyone who wants to post another..."why isn't my body changing?", "My pants don't fit!", "WHy isn't this working", post..i just have to say..**** TAKES TIME! don't expect things to happen in...

m1: 1/2c oatmeal/1tbsp pb/1 scoop EAS whey
m2(PWO): apple&cinnamon/whey shake
m3:7 egg whites/100g tuna/mixed veggies (omelette)
m4:cottage cheese/protein powder
m5:small-med. chicken breast and...

nice! that is a pretty great idea with the shoebox...maybe i'll try it. everyone has been right though..sometimes it's really hard...i eat very clean but it's always once a week i just seem to be...

SPLENDA makes brown sugar too! buy that. DO NOT eat the regular stuff.

Those girls also eat junk food and get wasted on the weekends and have no clue about nutrition, pre/or post w/o feeding. They think running that much let's them eat whatever they want....they dont'...

Crust: 2.5 cups of oats finely chopped(use food processor or blender)
2 egg whites
3/4 cup Splenda
1/3 cup liquid I can't believe it's not butter spray.
Mix together...

honestly, you should invest in a gym membership

i usually cook mine ahead of time in the oven until soft. then i use 3 oz at a time and make sweet potato pancakes!! 3 oz mashed sweet potato, 4 egg whites, 1 scoop whey or 1/2 cup oats and 1/3 cup...

i'm hoping to do figure!

so yesterday was great, I followed my diet perfectly..i just sometimes wonder if i should eat anything after my 830 protein shake because I wake up starving!
I am...

i have a question as well..I eat lots of veggies and stuff as you can tell..but i don't really ever input them into FITDAY...is that bad? i know their fiberous carbs but i've heard some people dont...

ok..i joined the journalists and then skipped my first two days..(i never could keep a diary)...today has been going well...I go into work about everyday at 3:45 but plan my meals and everything...

theirs lots of controversy with empty stomach cardio....but if you dont' want to lose any muscle then eat something..usually obese people trying to lose weight(not bf) will do empty stomach..i vary...

I have finally decided to start a journal. I have been with this site for about 4 months and have SER'IOUSLY started my diet about 1 month ago..before that it was a little soft. I am starting this...

i prepare food to take into work....and yesterday everyone just about threw up when they looked at my Glad Tupperware container..it was to eggwhites with one can of tuna sauteed and grilled broccli...

i just bought my first bottle of lipo six on saturday and I was just wondering if any of you who have used it had side effects...i don't think i hav ehad any so far but i would like feedback to know...

hey guys i'm a girl.. and i posted some stuff on the female forums usually . well my last was about eating..of course and the fact that i smoke pot...and you guys are all cool about it it seems so i...

wow..you obviously didn't read it right..i don't look for validation when i eat bad because i don't...i usually smoke and don't eat..i 'll keep my ganja stories for the male board cuz their cool...

hi! remember me, 2 1/2 weeks 100% clean eating!!! well last night at the 2 week mark i didn't do so well...an dI have no idea why!! i am very upset with myself because i hate how ifeel in the morning...

ha! i am so glad that you all bring veggies and stuff too!! were not all crazy:) my favorite quote that someone has on their signature is ..."Obsessed is a word the lazy use to describ the...

the past week and a half i have been eating 100% clean and am excited because in one more week my friend and i are going to eat at China Buffet for a cheat meal. I went to a movie with my mom last...