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Even bag gloves will probably hurt your knuckles. Get hand wraps and wrap your hands underneath the mma style or bag gloves. It is much safer and comfortable this way.

Just quit ****ing around and start diet and exercise. When you start to see results the actual numbers wont matter to you as much.

super POOP i never had to **** so bad in my LIFE

what does your diet look like

yeah, another solid product it seems.. Where the hell did u get it for that price? The price is the only thing holding me back.. I did however try the free sample that I got with their whey which i...

Im planning on getting some of this to try also.. I used SuperPoop 250 a while back and it made me **** my ****ing guts out. Ill never use it again

i think you may wear yourself out super setting like that.. I guarantee if you do simple dips and incline db/bb variations you will see results.. No matter what you do though I would do it...

i do 3 sets of dips and 3 sets of incline.. they ne next time i do chest i do three sets flat and three sets incline dumb bells

+2.. weighted dips if you can.. aim for 8-10 reps

damn dude you need to forget about the house and workout dont be fat

lmao did you eat that and 1 other meal?

hey, thanks for the extra effort on that one brother.. i repped u for that one

arkansas.. heh im glad someone agrees.. I definitely know how to use a search it just sucks ass lol

yeah, the search on this site sucks.. I dunno there isnt a dicks sporting goods anywhere near me I've only heard about it on here.. I was hoping someone knew a company offering free shipping on these...

Hey, I have recently started working out at home again because I'm tired of burning up gas going to the gym.. Some of the welds on my old bench are failing (weider).. So I have decided to get a...

tru.. btw u will be jacked when u get big u got a good frame

tru, although there may be not even be a link between the two i really just wanted peoples opinions.

LMAO

compound strength excersises

one part of epistane was actually used to treat breast cancer.. Ill get a link to it when i find it again edit: http://jjco.oxfordjournals.org/cgi/content/abstract/4/1/65
edit:...