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The last time I ate at a buffet was on a ship. Cost quite a bit, so I exercised hard the morning before we left. I put down as much fish as I could.

I find that not eating all day causes my stomach to shrink, so I tend to drink a lot and eat something like lettuce if I plan to eat a buffet later.

Gotta get my money's worth.

If you are following the 5/3/1 BBB routine, then you may have days when you don't do squats first, but instead 5x10 after the 5/3/1 deadlift set.

I'm living in Finland, and Ben & Jerry's offers an abysmal selection of flavors.

And at €6+ per half-liter, definitely not worth the money.

Though I do like the liquorice flavored ice creams...

5000 or more most days

I ate a pint every day for about 2 months.

My recovery between workouts was awesome. I felt awesome. My lifts didn't suffer.

I gained a little weight but not much fat.

Best thing I ever did.

We need 1g per pound because supplement companies like earning money.

I'm confused as to why you think you need a specific diet for muscle strength gains. I could understand a diet for maximizing muscle growth, but not a specific diet that will aid in gains in...

I've been making my own recently because it's kind of expensive where I am.

I keep it in the fridge after I make it since it is homemade.

The milk is pasteurized before the yogurt culture is added, so the bacteria are still alive whenever you eat the yogurt unless somewhere on the container it states that pasteurization took place...

True.

It's been a while since I've been here. Nice change from Mr to Dr. Med school must be going well.

Recalling many years ago:
Butter = saturated fat = heart disease
Margarine/butter substitutes = lower saturated fat = lower chance of heart disease

But then they found out trans fats are worse...

Bacon and sausage

My dad is retired from the military, has worked with military contractors recently, and now has to have security clearance for his next job. I think the process has taken 2-3 months so far.

Funny, but true.

No. The unborn chicks will most likely fight and kill themselves.

I don't count calories or macros.

3 m?re eggs this morning, 6 more yolks. So 10 out of the dozen had double yolks.

I haven't, but there is always some person that would come in here, read that, and take it for only what it says.

Isn't this thread the opposite of nutrition?