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Type: Posts; User: Firelyle

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  • Doesn't everyone do that on leg day??? I always...

    Doesn't everyone do that on leg day??? I always have and probably always will....(knock on wood)
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    Not quite sure what you are saying but if I was...

    Not quite sure what you are saying but if I was to guess....do some research on the site about different diet approaches and custom tailor one for your specific needs. There is a ton of info on here...
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    Solid Advice...your weight is just a number...let...

    Solid Advice...your weight is just a number...let it go!
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    I like to take in a little fat before I go to bed...

    I like to take in a little fat before I go to bed in the form of natural PB. The fat is slower to digest and a better energy source through the night than the sugar in cookies. You can also add...
  • Come on seriously??

    Come on seriously??
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    I think so. Your body can be very cyclical in...

    I think so. Your body can be very cyclical in the way it works. If you have a hard day in the gym sometimes I think your body needs more energy to recover than other days. I try very hard to...
  • Thread: helo please

    by Firelyle
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    huh???

    huh???
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    These are pretty good nutritionaly...give em a...

    These are pretty good nutritionaly...give em a look. I usually add a little chicken, fish etc. to pick up a little extra protein.
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    Very nice...you can certainly see big...

    Very nice...you can certainly see big changes...keep it up!
  • Also don't worry too much about what the scale...

    Also don't worry too much about what the scale says. Your clothes are fitting better so that right there should tell you that you are moving in the right direction. Use the mirror etc. and give it...
  • How long of a time span are you talking about. I...

    How long of a time span are you talking about. I would say some of it could be a fat/muscle type switch but it could be something else as well. Are you sure your cals are where you think they are? ...
  • Excellent advice...

    Excellent advice...
  • Thread: New Guy!

    by Firelyle
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    Sounds like you are on the right track but don't...

    Sounds like you are on the right track but don't fool yourself....you CAN make strength gains while droppong BF and you can do it on a college cafeteria type meal plan. You just need to do your...
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    ????????????? What are you asking??????????

    ????????????? What are you asking??????????
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    Looks great...you can see a big difference. Keep...

    Looks great...you can see a big difference. Keep it up you are doing a great job.
  • Thread: Hot sauce

    by Firelyle
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    I don't know about that....love them both but...

    I don't know about that....love them both but together???????
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    I think to be successful you need to find...

    I think to be successful you need to find something that works for you. I personaly hate cardio (treadmills etc) but love riding my bike so I head out 4-6 times a week for a 30-50 mile ride. Its...
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    Whey is a quicker digesting protien so ideally...

    Whey is a quicker digesting protien so ideally casien protien is better at night. Try one scoop if your concerned and see how that works. If you need to kick it up to 2 you still can.
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    I would really recommend some protien and fat to...

    I would really recommend some protien and fat to help your body overnight. You really are not going to get much from veggies.
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    If your eating smaller dinners 3-4 hrs is a...

    If your eating smaller dinners 3-4 hrs is a pretty long time to go without any nutrition. Your body will definately be SCREAMING at you!
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