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Can see a bit of growth in your arms and lats. Keep bulking through the winter months. Good luck man

28%-30% is close to where you're at

Congrats on the progress man. That said, I would personally cut for a few months.

Hey man, it's all about your diet and training. If you eat a caloric deficit "see stickies" you will lose the weight in no time. I also recommend starting on a proven training program which can...

You look shredded man, lats flared out, biceps got much larger, and your delts look great. Keep up the good work bro

This.

Also, at 17%+ I would cut personally.

3/5 days is pretty average, like posted above it's all about your routine and availability.

Relax guy, he was just answering the question.

In on epic thread

Looking great man, chest and delts are huge. Good luck on the contest prep

not sure if srs thread is srs...

+1 to this OP. You've come a long way already so congrats to you! Though to answer your post I would definitely recommend doing some cardio and weight training. Good luck OP!

In.

Looking good OP! Veins are starting to show so I'm sure your BF is getting down there. Post some more progress pics!

I have absolutely no idea what you're talking about. Looks like you've made some good gains OP, personally I would go for another 10lbs and then cut. Good luck OP

srs = serious

I looked at the pictures in the wrong order, was thinking to myself you put on some fat. But then I read the post again, excellent work OP.

I hit the same amount of cals everyday.

I'd keep bulking bro, I'd guess your BF is 14%ish. Looks like a really successful bulk other than your chest seems to be lagging a bit. Good luck bro!

Yes you can, but in my honest opinion do not stop bulking at 144. I would go 150 at least, don't be afraid to put a bit of fat on, just think about how much better you will look if you cut down once...

Mirin' hard man. Your back is huge!