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how is everything on your end?

buy your own TPB and bring it to the gym like I do

how do you check? I do shoulder dislocates and band pull aparts.

oo I sorry for not reading the whole thread. we cool man?

haha it felt like **** and yeah I noticed a ton of upper back rounding. if I stay more upright there's too much pressure on my elbows. fml

if you're even questioning giving up then just ****ing do it.

we all know that if you're not good at something the only option is quitting.

Does low bar hurt your shoulders? As in under skin bruises and general soreness? Nothing major just some soreness.

VdPp8iXVI6k

seems he took the 242 record but Spoto's getting all the discussion lol

in the comments says he totaled 2160

what did Dan Green total?

you're right man. i just need someone on my ass. just need to get my new squat form down so I can hop on a routine and make some serious gains. honestly might do madcow again since my financial...

ohhh yeah and im also cutting back to 165. not really going to go into much detail as im not letting it effect my lifts. i'm going to continue to pr on a cut.

kid is very strong! saw that he pulled 285 in training!

Yes I will be experimenting with block pulls at 4"+! Thanks for the critique.

Also ANY more advice on low bar squat would be appreciated it. How is the bar placement? Feels horrible but isn't...

then I retract my statement. just need someone to break Wilkerson's 1k squat "record"

Pathetic imo. The highest squat and the highest bench are both beyond "questionable". Just a shame when Malanachev's 992 and Henderson's 711 legit lifts and only a few pounds lower.

i know! im almost positive I could break 525+ off the ground and to my knees lol.

guess i'm going to take a break from trying 500 and work on my lock out. I truly believe i'm capable of 500....

aEXyoADyphU

hows my low bar?

Sumo Deadlifts
455x1
485x1 piss ****ING easy pr
500x0 close
500x0 very close ripped my hand and bar feel
500x0

OHP
155x1
185x0 misloaded a 25 and 10 ****

I just bought the same ingredients for that haha. My wife will be making it soon. Cooking 8lbs of pork ribs tomorrow!

watch how you talk to my man phaggot.

strong ohp bro