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LOL sickening

LOL

http://oi44.tinypic.com/wmkpky.jpg

sickening

http://forum.bodybuilding.com/showthread.php?t=154163851

How are you doing it brah?

I did 10g of carbs a week lol, took forever and my cals still suck

Ah right got it, I only started oly squatting recently because low bar squats didn't agree with my back. I just followed this though

wYMqN6vveB0

but yeah still learning and stretching daily.

Lol.... got that preggo kim kardashian glutes bro :) Thanks it was super filling haha.



Thanks man I read that article when you posted it for BoB, really interesting especially the high dosage...

It's alright gym ay, I'm such a regular that they're really cool and relaxed with me can get away with anything haha.

I took a 2 year break from studying but I'm starting fresh this year at AU...

http://www.jasonjenkins.com/gallery/upload/2012/02/05/20120205104351-2a2e94a0.jpg

Just had 2.3cal post work out lasagna, soooo stuffed

Worrrrd, I still go to LLoyd Elsmore Gym some days when I'm not at uni haha. Got dat dere Carls JR opening up opposite it on Pak road soon.

Dreamer bulking in winter.

Woah pakuranga and howick, we used to be neighbors bro.

In Buckland's Beach haha

I'm not to sure actually could just be tendonitis from squats or something, really painful at the bottom of the squat or leg press though.

It was good, you sure you wanna keep cutting when you...

Thanks dudes.



I lift in KG's but convert it really quick in my head before logging it, always made it easier to compare to the trifecta guys and others on here :).

May 21st

Dammit couldn't squat or even leg press today, my left knees really messed up, just did what I could really.

Deficit Deadlifts
132lbs x 10
154lbs x 5
187lbs x 5
220lbs x 3
242lbs...

damn that sucks bro, life's really tough at times.

R.I.P

get some chalk ya bishhh

haha pause squats are legit for mobility mang, really gives you a solid bottom position.

Sickening squats.

I find standing calves on the smith machine the best, just have your toes up on some blocks or something with your heels hanging of.

lmao

facebook cover photo big z leggoo

hahahaha, just use the one with the most likes on you instagram brahhh

its your misc one to

change your shorts... makes it look like you have chicken legs haha

lol did you win your comp bro???

Everyone missed this :p