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Are you bulking or cutting? I assume cutting. I would recommend higher protein than carbs. Just my 2 cents tho

I would say 18-20% fat? Just an estimate.

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This is a solid routine. If you're trying to see your abs I suggest a calorie deficit off 500 calories from your current diet. Cardio 20 min. AFTER every workout,...

We need to know your body fat percentage. To keep track of your macros (fat/carbs/protein) I recommend MyFitnessPal, it's free and you can DL it on your smartphone. As for Protein supplements I...

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Well true but I ate a lot at fast food places too and not enough protein. Yo check out my new thread and let me know what you think. I could use some help man!

So I'm currently a week in to shredding or losing fat. I want to know if you guys think my plan is solid. First off I weigh 156 lbs, and am 5'7" and around 20-22% body fat. My goal is to reach 15-17%...

I would say cut. I'm on the same path as you. I've been working out for months and gained strength but my fat didn't really go down much (I ate unhealthy) but now I'm focusing on my diet and hoping...

Ok so these are my new calculations i did on my own. These sound about right? Aiming to lose 1lb + a week. Take in consideration I only weigh 158lbs with 20% Fat and 5'8". Is my Protein intake too...

Yeah I don't go to restaurants a lot I was just wondering. I'm considering doing 50/30/20 but how many g's of each would that be on a 1900 cal diet? Since my maintenance is 2,400 cal and I want a 500...

Yes I want to cut. How'd you figure this out? Is it better to have 50/30/20 (Protein/Carbs/Fat)? Would a 500 deficit be better? Honestly I'm willing to put in the effort to get cut. Especially for...

Ok so to start of I'm 16 years old. I work out 4 times a week. I'm 158lbs and 5'8" tall. I say I currently have around 20%-23% body fat. I've been hitting the gym for 9 months and I've seen changes...

I'm also taking Creatine and Protein Supplements as well as Multivitamins and Glutamine. I just started Creatine, Multivitamins, and Glutamine 3 weeks ago. I also have a question about figuring out...

Ok so to start of I'm 16 years old. I work out 4 times a week. I'm 158lbs and 5'8" tall. I say I currently have around 20%-23% body fat. I've been hitting the gym for 9 months and I've seen changes...