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not sure what to think.. then i saw the side tri.. blew my mind

and that's the way we like it

in for the glutes..


gimme the glutes...


i was banned from facebook...add me on myspace bro ;)...

2 hrs a day is insanely high...

lots of guys who do their prep right... that start prepping at around 16 to 20 weeks will not have their first session of cardio until 10 to 8 weeks out.. and then...

first of all do not worry about the bf% measurement.. it is obvious the way he is measuring is HIGHLY inaccurate. initially you dropped 2lbs but yet it was supposed to be 7% bf... that would mean...

why are you planning on dropping cals according to schedule? why wouldn't you only drop as needed?

if you are getting leaner there is no reason to drop.. unless u like being hungry and putting on...

where can i get some of those stars?

always been jealous of those delt bi tie ins...

dude be beastin

i'm doing well man.. this year has been a total waste as far as the gains are concerned.. started a new job mid january that really killed my gym efforts.. and the schedule is HORRIBLE..

i've...

i'm hardz

CONGRATS MAN..

sorry i'm just checking in.. the last week has been crazy busy with work and me being sick.. and when im not motivated for the gym.. the last place i go to is bb.com haha..
...

i love how ppl think once they have abs they are a few pounds from the stage... this pic shows how fat can hide..

to the inexperienced they would say that looks like a 5lbs loss.. but to us we...

calves are genetic.. he probably hits his harder than you hit yours

judging calves is about as pointless as judging eye color..

you are either born with them or you are not

i cannot imagine a situation where they would have 8 one hour sessions or 16 half hour sessions available for you... 5 days a week.. it just doesn't work that way... unless they are firing someone.....

ahh.. my brain is all wacked out on AC

started prep 3 weeks ago? 6 week prep? must be nice

you gotta have a job to buy the food so i guess it works out ;)

good stuff bro.. it's crazy how that works.. my fiance hates when i tell her i'll be in the low 160s for my first show (i think)..

the thing is i hate.. i'm not big enough to look big in clothes...

i didn't even look at the date.. i was too busy saying.. HOLY CRAP AT THE FAST RESULTS

great job OP