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I'm 6'3 189 lbs by the way. Can't figure out how to edit.

I'm looking to just tone up, so basically fat loss while staying strong.

Alright so here's how my day went, this is pretty much my day 3/7 days out of the week atleast, other days are cardio and sometimes lifting. Remember its during the basketball season.

6:30 -...

Lifting leightweights 3x/week and some cardio should do the trick. Maybe some circuit training.

Well considering you're young you should try to focus on getting strong. Whats your height/weight ratio? It'd be easier to bulk then cut. What sport are you playing?

I'm around athlete B, except I don't squat as much. I still out-sprint, jump, etc the smaller guys. It also depends how athletic you are.

Can I get some help?

Hey guys my basketball just started here in Canada. We're just training 2x a week and then we start more often after Highschool ball. I'm wondering how I should be lifting throughout the week? I also...

Hey guys my basketball just started here in Canada. We're just training 2x a week and then we start more often after Highschool ball. I'm wondering how I should be lifting throughout the week? I also...

Hey guys I started lifting again recently. I'm looking for a plyo/jump routine to work on speed and vertical during the basketball season. I'll be using my basketball practices and games as cardio...

This lol.
As I've said though just get through it. Pretty sure this is your last year.

You might be sore everyday but after you recover you'll be a phenom. I'm going through this now with an ex-university player. I'm getting 1 day of rest a week and it's intense. Just get through it....

Can you still see the net when your shooting? try to elavate more and use your legs with the shot. Once you practice enough you shouldn't even feel your arms really be being used much.

Not sure about either of that. I never trained for max when I was training my vert. I just did like 30 lbs squats 10x10

I'm needing about one more inch to be able to dunk fully and actually slam. Right now I can only dunk but it's sloppy.

I want the shortest amount of time way to doing this.
...

what are assistance lifts? What about reps/sets?

Just to get bigger for the basketball season, and for next year. I'm 6'1 180 lbs, top freshmen player in my region.
I have a slight case of gyno too and am trying to lose it.

Hey guys, I've been around here for a decently long period, and have learned alot.

I'm wondering if someone could put together, or find me a good routine to do throughout the week. The only...

I always think I had a good day when I feel sore later in the day, and sometimes the next day. What are your thoughts?

Hey guys, wondering like if theres a difference between natural strength and like lifting strength, idk how to explain..

For example, I don't do any lifting currently because I havnt done this...