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I didn't profess for it to be a discovery, it's the program I'm talking about.

this thread is quite inspirational. I myself was actually a hard gainer when I was younger, so a very skinny guy I was!

My program took me years to find but when I actually did find it the results...

Some very valuable information in here.

...when I was a teenager, I found it very difficult to find the right program for me.

Now ten years later I am very happy with my achievements and I think it's time to help you guys out. I think...

there's nothing worse than an injury like this. I feel for you. Doctor is the best option, if you avoid it, you may never be able to work out again, if you go, it could be treated very simply.

Processed foods is crap. You don't need it and you will reduce your progress.

flirtmaster.co.uk has loads of great info and links dude. you should check it out.

that's correct. Small, yet frequent portions are best.

you will get back on it, don't worry about that. However, when you do, it will be hard. Psychologically it will be like starting all over again, but don't worry - this will only last for a short...

It's like a scene off an arnie film. Nice work!

wow I remember ten years ago when I first started out, I was a little weed and had no money (how many 14 year olds do?) and so I remember curling my parents suitcases. There are ways and means of...

wake up, man. This is not going to happen on it's own. you need to take action and realise that if you don't, you will regret it later in life. Big style. You have identified that you have no...

I know the feeling dude. Weekends is what does it for me, but I do not over indulge like the rest of my friends. IMO a couple of social ones now and again does not do any harm, I'm still proud of my...

you just have to think about the fact that you will achieve more if you quit. And that's what we all want to do, isn't it? Achieve more in the gym?

I hate when people say this. IMO if it makes us happy, then that's what we want to do.

For some people, lazing in bed is what they want to do. For some, writing music, for others, working.

For...

don't worry bro, this happens. Sometimes it's actually good to treat yourself and have a day off, because to be honest if you're not feeling that motivated anyway, you shouldn't be in the gym. If...

what I would say is that being fairly new to the forums, I think it's a great platform for sharing a wealth of experience and knowledge on bodybuilding. I do think it's a bit 'off' when people are...

Couldn't agree more.

it's also true advice. A huge part of weight training is psychological, your mind is just as important as your body in this game, and if you look after both of these aspects, the results will be...

enjoyable read, well done.