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I wouldn't necessarily call it a warmup... but if it falls on the right day then my 6-7 mile run would be what I do before I lift on that day.

I have no experience with a SLAP tear or anything torn in my shoulder, however I'm currently training with a torn lateral meniscus in my right knee. I've had surgery to repair it once already, and...

fixed.

*facepalm*

They're DE's not linemen...

Ja-Walrus Russell from Oakland is probably pushing 265 or so.

3/5/2010 ME Lower Body

Low Box Squat - 10" box
45 x 5
135 x 5
185 x 3
205 x 3
225 x 3
245 x 3

3/4/2010 Repetition Upper Body

Flat BB Bench Press - ~60% of 1rm
135 x 15
135 x 15
175 x 8 ... wanted to see if I could still push 175 x 10 but turns out I couldn't.

CG Lat...

3/2/2010 Dynamic Lower Body

Pretty damn good workout today. Didn't skip a thing, and finished it up with a solid core workout.

Plyos: Depth Jump to Broad Jump
5 sets of 3 jumps (45sec rest...

Nice job on getting a letter from Harvard! Speaks well of your academics. Is that the only letter you've received thus far?

Lol even on your "rough workout day" your bench 3rep is still 60lbs...

Good luck man! Very great story, glad to see you had the motivation to make that comeback not only for football, but moreso for school!

3/1/2010 A whole different line-up of exercises for the next few weeks. Hopefully some good gains can be made!

ME Upper Body

Flat BB Bench Press
45 x 5
95 x 5
135 x 5
155 x 3
175 x 3

I'll quit feeding the troll after this post, but it's actually an entirely different jump. And a good gauge of lower body explosiveness.


There's a reason you're in the red...

If you're going to incorporate box jumps into your workouts, try doing them while keep your legs straight in the air. It'll give you a better gauge of the power in your legs. I had one kid last...

2/26/2010 Max-Effort Lower Body

Last session before I switch up the exercises. GREAT workout

Box Squat - 16.5"
135 x 5
185 x 5
225 x 3
275 x 3
315 x 3

2/25/2010 Repetition Upper Body

DB Bench Press on Swiss Ball
45/45 x 15
50/50 x 15
55/55 x 15
60/60 x 12

Chin-Up-----SS-----Band Pull-Aparts
BW x 12------------Red x 12

2/23/2010 Dynamic Lower Body

Split Squat Jumps
3 x each leg x 6 sets

Between those sets I did:
Floor Press
45/45 x 20
45/45 x 20

Even in my my state I coach in... sub 53 is pretty good for a freshman. Anything sub-50 is remarkable here and certainly will get attention elsewhere.

2/22/2010 ME Upper Body

After this short workout... I realize my diet needs some reconstruction. The past week has hurt me a lot with the lack of sleep, and being so tired--the lack of eating. I...

Just don't carry the ball like he does...

If I recall... during soccer tryouts at the school I used to go to.. the guys and girls (I didnt play) typically were tested with a 2mi and/or a 1mi run. Guys would probably have run between...