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Thank you brother! I was starting to think no one was even checking in on the log haha! I'm training my butt off and trying to manage 2 jobs, training and a family so it's been hard for me to get...

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Sneak Peak of the Triceps!

Here's my latest video....sorry for the angle! After an incredibly long workout I decided to throw in some Shrugs....I only wish the machine held more plates but 14 plates ain't that bad....if I say...

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Triceps are coming in!

Just celebrated my bday and had an awesome leg workout! Here's some new pics of what has been going on! Back to deadlifting 315 like butter! Might not sound impressive but I do them at the end of the...

I just came down with a bug....haven't eaten anything all day....couldn't even finish a shake! I will see if I make it to the gym but was hoping for a wiked chest pump tonight. I have to remember to...

Everything in the gym has been going great....weight seems to be stabilized but I still look leaner as each week progresses! In the mean time I have found a great workout accessory in the LG...

Try to adjust your cardio so you don't beat up your knees....try doing half your cardio on the Stepmill aka the Gauntlet aka the Stairs.....You will be suprised at how fast the fat drops! Plus throw...

I just saw on FB that Kai Greene is on Instagram now... Here's the official message that was posted-

Hey guys! Just got on instagram. Be sure to follow. @officialkaigreene @musclemeds

Nothing crazy to report as I was in the new gym I went to on Friday and all the equipment was different.....in a very good way. It's an old school Gold's that has a lot of hard to find equipment. I...

Hey guys.....it's been a crazy ride....strength is suprising me as it's going up even though I'm dieting....but I'll be cutting food intake down a little bit so we will see what happens! I was still...

That's awesome that you can reevaluate your goals and know what's more important! I'm rooting for you brother!

Best part of my day! Damn I wish I could eat 10 scoops a day!

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Can't wait to clock out...really excited to go to the gym so that I can more weight on the bar or more reps. I was pretty stoked when a coworker mentioned I looked SWOLE in my work shirt! Yep, I'm...

I just saw that Jim Stoppani gave this a thumbs up too! Good stuff brother!

Happy New Year's guys! I started off 2013 with a great arm workout! Gym closed early and I had to run some errands but I made sure to get on my treadmill and I did 80 mins of cardio! Felt great!...

Great stuff...keep it up!

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Yesterday, was chest and Cardio.....I was finally able to get back in the groove....I had someone record my set of inclines and just repping it like nothing but the guy didn't press the record...

Thanks a lot MHPstrongrep! Well yesterday and today is just cardio....I have a lot of resting I need to do before I pick up my weights....Will more than likely do weights tomorrow and if the pattern...