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@andrerox80 - I know I don't have to eat 6 times per day but I don't like feeling overly full so spacing out my meals is much easier. I can't replace a shake or two with real food b/c I don't have...

@rand18m - Thanks for the input. The shakes are actually a life saver or diet saver in my case. I work 12hr shifts and trying to find time to meet my macros is hard. I like the shakes b/c the...

I agree with the above posters that you should cut. I would also focus some more on your chest/back. Looks like you have some good mass so a cut would definetly give you some good definetion and a...

My maint. at 166lbs with running 3 times a week for 4 miles and doing my 3 days split is 2300-2400 calories and I'm 5'10". I'm not really sure how you wouldn't be gaining any weight with a 2,900...

@chevro1et - The fats is my hard part to meet b/c everything I eat is low in fat. I purchased some more Almonds to help meet this area which should help since they are easy to grab and eat.
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I am 5'10" @ 168. My weight at 166 was steady at 2400 cals w/ running. I have my recent progress pic on my profile that I took a few days ago if you want to look. This is the diet that I have planned...

Nice job in 3 months! Way more def and size especially in the shoulders.

Thanks for the quick comments. I have made some really good gains I think over the last few months dropped some BF for sure. I know my BF isn't extremely low but low enough to do a decent bulk. I had...

I am 5'10 at 168lbs. I have been going to the gym for strenght training 3 times per week and running 3 days out of the week for around 4-5 miles for the last 3 months. I went from 171lbs - 163lbs -...

What rblgenius says..........you definetly need to cut a lot. He stated some good info. Make sure you check out the stickies they will help you out a lot and don't worry about the haters. You will...

Ok so I have been doing my current routine for 2 months and a week now. At the beginning I started adding in a few things to get where I am now. I started a cut at the beginning, then maintenance,...

5g of Creatine a day is all you need. I will use a full scoop of Assault on my strength days and no creatine beyond what the Assault already has. On my run days I will take 1/2 scoop of Assault with...

Casein is best taken before bed because as IcedJunglist said it is slow acting . Whey protein is what best benefit you after your workout because it digests much quicker and your body is able to...

Thanks. I have been keeping a pretty good Protein/Carb/Fat ratio and watching everything I eat really well. It is nice to see some results in my stomach, shows me that I am doing something right.

Does anyone have any suggestions? Do you think my progress so far is good? I know I still need a lot of work on my back but it is a work in progress.

I never squatted before a month ago. Now that I am squatting I already notice huge gains in just one month! Great progress man they are definitely gaining some mass!

Here is my 1 month and 5 days progress. I started out doing a 2 week cut and went from 171lbs to 165lbs in about 3 weeks. I am currently eating 2380 Cals. I have been watching my Protein, Carb and...

You don't need anymore creatine if you are taking Assault. On your off days you could always use your creatine instead of the Assault to save some money and to not waist the Assault. On my run only...

When I take my Assault I usually have some food in my stomach. On a rare occasion I will feel like crap but this is vary rare, this is probably caused by something I ate or didn't eat. I take MP...

The Taco Bell Fresco Menu is pretty good. On Friday I had a Fresco Burrito Supreme - Chicken (350 Calories, 18g Protein, 50g Carbs, 8g Fat) and a Frescon Chicken Soft Taco (150 Calories, 12g Protein,...