Search:

A couple of things from me,

Firstly, muscle imbalances is hardly a rare phenomenon. Almost everyone i talked to in my life (lifting or not) has this problem. Some are more obvious than others, of...

While waiting for that day You are actively improving yourself so that when it comes You are so high up another level playing a different game, and even if it doesn't come it will end up being...

This is so true man.

My favorite BBer for sure. Awesome routine, out of all His routine i Liked this the best (of course i do)
However when Shawn Ray stands with the rest it is easy to overlook Him :(

This. Your body is not a machine. If You are not gaining strength and weight, has it not occurred to You that perhaps, just maybe, Your body lacks the nutrients to repair itself to make that kind of...

Maybe because You did shoulder press first? Have You tried doing chest first then moving on to shoulders?

I love Glute Ham raises. I don't do it every session but to me i feel it's superior to stiff-legged deadlifts. In fact i'd Do Glute Ham Raises followed by Stiff-Legged DLs if anything. The GHR as the...

Start doing decline.
Decline bench decline DB whatever it is, focus on decline for awhile. Reduce Your weights. You might have to start using women weights (light ass weights) but i Don't care,...

In fact i often mix the sets and reps up. I dont train to failure all the time. There are times i Just did 50 sets of singles, or 10 sets of 10, then You have Your usual 3 sets of 8-12 to failure,...

There are days when i Just decided not to do anything physically demanding and just rested like a lazy slob. Usually after a period of intense training (like a few days straight of training), or if i...

This this this. We always hear of a million ways You could overtrain and people get way too cautious about training as if it's a list of laundry to do. Alot of my training sessions last way more than...

Quality thread is quality. Long live OP.

In on updates, OP plz deliver

Man...watched for the first 10 seconds then couldn't watch anymore.

Good advices ITT. But talk to the kid's parents and find out what hes like? What are His preferences, personalities bla bla. Then You roughly have an idea what You ought to do.

Tell us what is Your goal again?

Check the stickies, cause that routine is awful and the person who made it should be fired.

Looks closer to 295

WOW. Nice work man....keep the gains rollin'

OP You said You have bad posture? Fix it ASAP. Chest won't grow much when Your posture is bad. When You walk around with a bad posture You'll do Your chest exercises with the same bad posture. Open...

Will look better when You have bigger arms surely. Just look at it and be annoyed at the genetics card You were dealt and be super motivated to train.
Adding 50 variations of curls won't help You....