Search:

Diet advice=eat meat. Oh, and I'll tell you an extremely top secret bodybuilding tip: the best exercise for biceps is........ SQUATS! Do squats (correctly) for a couple months along with your special...

wtf was that?

I was the OVER-TRAINER. I worked out like 3 times a day, every day, doing bench, tricep pressdown, and curls everytime. I thought if I kept at it I would be huge, but for some reason I never went up...

Oroborus is right.

or maybe swiss-ball vertical barbell leg press?

^ wtf is that?

Yeah, "teen" girls don't really go for the buff guys. They like the tall, skinny, tan guys with long hair.

one time I was at the movies with my two friends, my one friend is really tall, tan,...

Incredible....

cool.

Think about what kind of bench press works the upper/middle/or lower chest....
Incline for upper, decline for lower, flat for middle.
Legs on bench for flat, legs on bigger bench for incline, and...

Its normal, my lower back got sore when I first started squatting. Just keep at it and your back will catch up.

incredible...

yeah man, just eat food. Leave out sodas/candy/fastfood and you'll be fine. Do cardio 3 or more days a week, and if you want to keep strength I suggest eating a lot of protein and weight lifting 3 or...

^ this

Im sorry about my post earlier saternal. I was in an extremely bad mood, and irresponsibly took it out on this thread.

What I have found works best for pecs is 15,12,8 or 10, 6

The Search Feature and You

There is a trend that many of the regular contributors to this part of the forum are already well aware of; that is, threads about the same thing over and over again.
...

I don't know. The only way I know how to build pecs up is to exercise them... If the bench press works your chest do you think it will build muscle on your chest or do absolutely nothing?

Also, I...