Yeah you're right. I think I've over-trained them. But when you're "overtrained" does it mean your whole body is overtrained or can it just be your bi's that are overtrained? The rest of my body is...
Looking at your photo, you're huge! What do you eat? ;-) I eat alot of chicken, eggs, and I have steak once or twice a week, but not as much fish as I should. I eat protein toast and oatmeal every...
No of course not. It's just that right after I've worked my bi's, they look really big and then I suddenly look like I've never worked out a day in my life, and they used to be big. I'm going...
Yep I know what the rules say and I'm complying. Having read some great articles on this site and talking to people, I'm coming to the conclusion that I'm overtraining. I think I'll take a couple of...
I know you can't get muscles over night, but they haven't grown, not even gradually. That's why I posted my question, cos I'm clearly doing something wrong...!
I really want to regain my big biceps and keep switching up my routine in a desperate attempt to revive them! When I work them out, they look big and pumped and then a few hours later they've gone!...
I've heard alcohol diminishes muscle - is this true? No doubt it depends on how much is consumed, but in general, does alcohol affect muscles or muscle growth?
Thank you, that's great advice and I really appreciate it. I'll start on this tomorrow, as well as using some of the other great suggestions the guys here have made for me. Thank you all so much...
Hey I know I'm a chick but I rarely diet or do cardio, and I ain't flabby! But yeah, what you say in general makes sense. I did a few weeks of training at a bootcamp and that's when my muscle...
I do very little cardio now - I believe that's what diminished my muscle in the first place so I try to avoid it where possible and do heavy weights instead. My body fat is pretty much the same
Yep, I'd definitely be in the 2-4 range if I wasn't cheating! I'm not familiar with the Grease the Groove protocol but I'll read up about it and try it out. Thank you for your suggestions
Ok, thanks I'll try that too. Maybe that's why preacher curls didn't work for me before cos I went all the way down, past the horizontal position. Thanks for your help
I try and switch my routine up alot (out of frustration!), but I do mainly hammer curls, barbell curls, concentration curls, etc. I've heard so many good things about preacher curls but they don't...
