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    and flicked a toothpick in her face

    and flicked a toothpick in her face
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    You'll get the hang of it. There are a heap of...

    You'll get the hang of it. There are a heap of good youtubers that do instructional videos on technique. This one could be helpful.

    watch?v=bs_Ej32IYgo
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    So I was in between sets on squats today and the...

    So I was in between sets on squats today and the annoying cleaning lady decided to vacuum around the squat rack, I waited for a bit and thought "F it, she'll bugger off if I just start my set". So I...
  • Thread: Random Pics

    by purdey
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    Ideal physique right there

    Ideal physique right there
  • I bought some SDBs. I like them a lot, although I...

    I bought some SDBs. I like them a lot, although I haven't tried anything else. I don't feel like they add to my squat but I feel more secure wearing them on the heavier sets.
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    He looks huge but I bet he still lats thickness...

    He looks huge but I bet he still lats thickness and fullness in his lats when he his BDB
  • Sticky: I don't have any prog pics or videos and this is...

    I don't have any prog pics or videos and this is powerlifting related but I'm a regular so I thought I'd share some gains. I have had some pretty good strength gains on squats recently. About a 4-5...
  • As many as he wants

    As many as he wants
  • Mr. O should have nothing to do with politics or...

    Mr. O should have nothing to do with politics or character traits. It's stupid that people consider those things for who should win Mr. O.

    Shawn has a much better looking physique than Phil but...
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    Study conspiracy theories

    Study conspiracy theories
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    He seat belted himself in with a chain... badass

    He seat belted himself in with a chain... badass
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    It's kind of like when you watch an awesome,...

    It's kind of like when you watch an awesome, amazing video on youtube or something and then find out it's fake or staged, it looses its appeal.

    Or like when Anderson Silver tests positive for PEDs...
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    ^lmfao

    ^lmfao
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    I did 5x5 Thursday and heavy triples doubles and...

    I did 5x5 Thursday and heavy triples doubles and singles on Sunday when I was at my peak on bench.

    I started doing OHP because I wanted to get strong on it. A typical bench workout atm looks...
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    Cheers for the reply, I was 8-9kgs heavier...

    Cheers for the reply,

    I was 8-9kgs heavier over a year ago which was when I was at my strongest on bench, so for the last better part of a year I've been around the same weight. Currently I eat...
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    Can sqautting halt bench gains?

    Hi,

    I'm relatively new to powerlifting. I've been doing it for the last few months. Previously I was doing more bodybuilding style workouts but I focused a lot on bench and had awesome gains...
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    Lol, Ruthless. I hope it's as good as Jones vs...

    Lol, Ruthless. I hope it's as good as Jones vs Gus was. I like back and forth wars
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    Went with the lever. So awesome to get on and...

    Went with the lever. So awesome to get on and off. I got the 10mm one, figured I wouldn't need the thicker one. It's crazy how much better it feels than a regular tapered bodybuilding style belt
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    #andstill? I'm torn, really don't know what to...

    #andstill?

    I'm torn, really don't know what to expect. Cowboy vs Jury should be good too. Lombard is fighting some dude but the rest of the card is below average. Just heard McGregor will get a...
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    He reminds me of a more muscular Jon Jones

    He reminds me of a more muscular Jon Jones
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