ill make this as specific as i can. I lifted for 1.5 years straight, then took this summer off. ive been on and of since then, mostly on. I am like 5-8 to 5-9 bodyfat around 15%. 150 pounds. bench...
i belive the plates were there to shift weight onto your heals because it is bad for your joints to have the weight on your toes. and no they wont change the gains that you get from squats.
the gatorade im drinking right now has 250 calories. drinking one for breakfast lunch and drinner and eating nothing else would give u more calories than what your eating. is it...
hey. thanks for the reply. i guess saying that i was doing light chest/back wasnt the best. but still even without trying for that, i would be doing it somewhat since dips and cgbp seem to be the...