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Type: Posts; User: nbk

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    coming back to lifting need help

    ill make this as specific as i can. I lifted for 1.5 years straight, then took this summer off. ive been on and of since then, mostly on. I am like 5-8 to 5-9 bodyfat around 15%. 150 pounds. bench...
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    your getting too technical about it. you probubly...

    your getting too technical about it. you probubly wont make much faster progress then waiting till u can move up with normal weights.

    there is no majic solution. give it time.
  • Thread: using momentum

    by nbk
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    i think it was a joke mr. bongman

    i think it was a joke mr. bongman
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    wo wo wo does the fact that your lying down...

    wo wo wo

    does the fact that your lying down really matter?

    bench press will help ur pushing stregnth, and honestly what is more important than pushing stregnth. when you bench your extending...
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    dont drop the weights. lower them lkike a...

    dont drop the weights. lower them lkike a deadlift.
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    i belive the plates were there to shift weight...

    i belive the plates were there to shift weight onto your heals because it is bad for your joints to have the weight on your toes. and no they wont change the gains that you get from squats.
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    idk about full bodies in particular, but in...

    idk about full bodies in particular, but in general EATING HARD and lifting heavy. mostly freeweight compounds.

    1-4

    you cant keep up 4 pounds a week but 1 week you could do it. the key is to...
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    or maybe shes just a girl that wants a bigger...

    or maybe shes just a girl that wants a bigger ass/glutes so she looks better.
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    what would you suggest is a better mass builder...

    what would you suggest is a better mass builder for the chest than bench?

    doing just dips and flys?

    cables?

    jw
  • Is that possible? the gatorade im drinking...

    Is that possible?

    the gatorade im drinking right now has 250 calories. drinking one for breakfast lunch and drinner and eating nothing else would give u more calories than what your eating. is it...
  • Thread: training arms more

    by nbk
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    you can do whatever you want. if legs are sore,...

    you can do whatever you want. if legs are sore, dont hit um wednesday.
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    The benefits of writeing a routine

    Ive been writing routines lately and might go back to just going to the gym with certain days in mind, like monday - chest tri, tuesday - legs, ect.

    is there a real benefit of haveing a routine...
  • Thread: Im huge

    by nbk
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    Week 3 day 1 - Monday

    It's my first day back from a week off with the flu. im still weak and lost a lot of weight.

    Full Squats - 75x5, 85x5, 95x5
    Bench - 95x5, 115x5, 135x5, 155x4, 155x3
    Incline DB - 50x8, 50x6, 40x8...
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    hey. thanks for the reply. i guess saying that i...

    hey. thanks for the reply. i guess saying that i was doing light chest/back wasnt the best. but still even without trying for that, i would be doing it somewhat since dips and cgbp seem to be the...
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    3 on 1 off - manly split

    Chest Day 1
    BB Bench
    DB incline
    Flat Atrainer flys
    Chinups
    Incline Curls

    Legs Day 1
    Squats
    SLDL
  • Thread: Whackin' off

    by nbk
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    Boxers will not have sex or masterbate before a...

    Boxers will not have sex or masterbate before a fight. Something about releasing adreniline. not sure how valid it is, but it makes sense to me.
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    Poll: alright

    stats:
    lifting 13 months
    weight 126->162
    bench 165x5
    squat 110x5 (new to squats)
    deadlifts 240x5

    i dont feel my muscles stay as sore as they used to.
    depends how much volume i use.
    i feel...
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    Poll: i was accually wondering the same thing. ive done...

    i was accually wondering the same thing. ive done push/pull/leg splits. but when ive been thinking about it lately it seems like

    chest/bi
    back/tri

    would work better since your tris and would...
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    mine is: MONDAY Full Squats 5x5 BB Bench 5x5...

    mine is:

    MONDAY
    Full Squats 5x5
    BB Bench 5x5
    DB Incline 3x8
    BB Rows 5x5
    Pullups 3x8
    (armwork 3x8)
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    thanks for the help

    thanks for the help
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