I do 5 sets, I was going for 5x11 but only managed 7 on the last set this week. My arms couldn't move haha. I'm still here alright, I'll be catching up on logs over...
Nope, just overhead squats. I was doing the drop snatchs to help with flexibility and getting into the bottom position. Just deceided to try OH squats last night. They were tough, I lack flexibility...
Whats up guys?
Have squats tonight, 3x3 week.
This is just a quick update on the layout of my 6th cycle, similar to the 5th but a few different thing as I'm training in my University gym now.
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Ya it was. Yup I did the 3 month challenge and loved the switched accessory days. Its the same amount of work with more frequency. I'm also able to hit the accessories hard as its a different body...
