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That's why I said to ditch them. If you must do an extra isolation movement, do side raises.
Better yet, do some rotator cuff work like walking around in 8-shaped circles wih 2 dumbbells overhead.

Ditch the front raises.

Was looking for info on whether to do a pullup (or rather 'hammer'/neutral grip pullups) from dead hang or not.
Yesterday I'd jumped up to the chinning bar (normally I take a bench and step up to...

Look in the baby section of the supermarket or drugstore.

Talc (baby powder) will make things slide easier and absorbs moisture.

Magnesium (dunno if you also call it talc) helps with grip.....

Since I am just relearning the art of deadlifting again ,this thread caught my attention. Seems like I've been doing things wrong by keeping the bar too far away... but OP does it wrong too by...

Just stumbled upon this thread.. yes of course.

They've proved it once again on young guys they had train jus their biceps or biceps+legs. The guys who also trained legs grew stronger.


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A good rule of thumb: 1/3rd of calories from fats (unless you're really into keto diets or needing waaaaay over 3000kcal to maintain) and then again, 1/3rd of those fats from saturated fats.
So,...

FWIW, I used to be a real cardio bunny. For quite a while I was a member of a gym 10mi away and I'd cycle the distance. Needless to say, others told me I'd not gain much strength this way, which I...

Any way you like them. If you want to have them in a shake, you're better of with either pre-pasteurized egg whites (cartons) or just tossing in the yolk, since the enzymes in the non-pasteurized...

Which Rippetoe program are you talking about? I've just bought Starting Strength and Practical Programming but will be continueing my own program for now.
I've just joined a gym for once a week,...

Don't discard the yolk, unless you're on a tight 'budget' for fats. Most lower calorie days (1200-1400kcal) I don't eat more than 4 whole eggs.
Higher cal days.. anywhere between 4 and 10 eggs....

Mike was one of those persons you'd like to meet in person one day.

My, has bb.com ever grown since I've joined a long time ago. I stopped posting as I started feeling lost. However.. it may just work better to stick to a couple of sections that I'm most familiar...

Ginkgo is a pretty neat supplement with very few sides. Apparently there's also some new research pointing out that it can help with reducing cortisol and would even increase testosterone by...

Why are you interested in BioSil

It's orthosilicate. I took it when I had to regrow bone when cartilage of my back was ruined. It is a good supplement, but one advice. Get capsules to drip it in :...

It's been a long time since I posted .. went away because I couldn't handle the volume of posts on the bb.com. Not that it decreased in any way but as a 42 y.o. female, I think i can diminish the...

Did a research on that one and the people that make the cod liver oil said you'd need to take in 50ml of cod liver oil chronically to remark the toxic side effects.

Still, when I can find...

Saturated fats aren't too bad.. they raise testosterone levels (not good for me as a gal, as mine are already too high).

But... gentleman, why take capsules when you can get the fish oil from a...

This was the reason why I was surprised as well!

I was supersetting quads with hams, back with chest, traps with shoulders, biceps with triceps, and finally straight abs with obliques (or CVS).....

Sorry, but I've always thought that people were better informed over here.

There are many versions of low-carbing and the person here was claiming he did Atkins.
I don't think so.
Atkins...