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Can anyone with knowledge on the subject shine some light on how long the decreased hunger usually lasts for? And once the hunger reducing effects subside, how long would you have to cycle off EC...

@dannysc03 on instagram, will follow back 100%

Thanks bro, i went ahead and purchased the 2nd tier package!

Very motivating stuff man, good deal! Nutrition and fitness is definitely what I'm most passionate about in my life so I know I can put in the work. And when I hear stories like yours, it only pushes...

Thank you, that's exactly the kind of response that I was looking for!

Hey guys, I've wanted to pursue a career in fitness for a while but I've had a high paying security job that was hard to walk away from. To make a long story short, I was let go from my job and I...

Should be fine as long as you feel okay

In on roll bread

As mentioned before, use an app like myfitnesspal and estimate, and just try to fit it into your macros for the day...it's so easy really.

brb eating fast food erryday
brb hitting macros erryday...

2100 calories of food, 1000+ calories of beer. feelsgoodman.jpg

AZ brah checking in (Queen Creek). I spend a lot of time in the valley though, hit up the clubs on the regular in mesa/tempe/mill ave

Nope, sorry man

The misc is too predicated on being alpha and/or funny. Either don't text her or wait a couple days and ask her if she wants to go out soon. In the meantime, try to talk or meet other girls.

Convinced of roll bread at this point...there's just no way







No way

http://i.imgur.com/nG178.jpg

7 tbsp strawberry FF cream cheese
450g FF GY
28g roasted peanuts
102g Trutein Vanilla
Apple Slices
1 Medium Orange

1100 Cals - 19g fat - 102 carbs - 139 protein

http://i.imgur.com/8erAe.jpg

68g Trutein choco peanut butter cup (2 scoops)
1/2 cup skim milk
140g frozen blueberries
1/4 tsp guar gum
1/4 tsp xanthan gum

~ 355 calories

I'll put some up later if I can make it a success, gonna have to trial and error since I got no feedback...this should prove to be interdasting :-)

I make a mean fluff with 2 scoops of ON Casein, 140g frozen blueberries and 3/4 cup of skim milk. But I do have a couple questions for experienced fluff makers. I'm getting my shipment of trutein in...

Just got mine a few days ago (BB). Right off the bat, I noticed that it's telling me that my maintenance is well above what I perceived it to be. I'm hoping that it's accurate but it told me that I...

Would have been nice for you to overnight it to us...or at least send us an email explaining the situation. At least now I can neg you on here and ebay.