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Thank you for your advice! It is gonna be abit more difficult to accurately do an even slower bulk than before, but I will consider it!

Exactly! My body seems to be in the ambiguous zone. That's why I was lost. If I cut, I dont seem to have enough muscle mass to show for it. If I bulk, I am afraid of getting too fat (I have to buy...

Hi all! I'm really at a loss now as I dont know which directiom i should be going with regards to my training.
I have been bulking for 5 to 6 months and if the link below works you can see my...

I will try novice first then maybe move on to intermediate if i plateau, but I am more concerned that the change of 6x/week workout to 3x/week workout will affect me somehow, either positively or...

thank you for the prompt reply.

Also, coming from working out 6days a week and bulking for the past 4 months on a personal routine, which is unbalanced but i have definitely made gains and...

quick question - assuming macros are met, should we eat at same bulking calories throughout even the rest days for Fierce 5/abit more than maintenance but lesser than normal workout day/or just...

So which routine should I restart at at this point, if anyone can suggest?
the Fierce 5 for novice or intermediate Fierce 5 Upper/lowers?
Please kindly base the suggestions based on my lifts or...

Thank you for the response. Really appreciate it and I understand.

I am not sure which upper workout you mentioned lack intensity, but before yesterday I give ALL exercises (including heavy...

I think for my reason personally, even if I may look okay or fine, I do concern with the bf% because I always thought there are people whose bodies are more predisposed to storing visceral or...

thank you guys for the comments and opinions, but I just wanted to clarify somethings and also maybe get some understanding and explanation why it isn't good.
I am in no way defending it, since I...

In case you were wondering/curious what I used, -
www(dot)tanita(dot)co.jp/product/g/_MC98001001/

I split the link so that I can show it lol.

Still can't believe it is 20,000usd lol

Hi all, I am 172cm/71kgs and I have been doing this routine for the past 3-4 months while I was bulking.
Basically I started out with a PPLx2/a week routine, but I didn't like that I have to lower...

whaaat? I am not 20%?!
Lol that's why I needed 2nd opinions, since I felt strange that I am 'supposed' to cut but I felt that I wasn't thaat fat to cut either.

So basically what you guys are...

Right! I just uploaded my photos on my gallery photos area! Anyone can feel free to have a look

The ones with the silver pants are from before at around 65kgs, and the one with the red ones are...

I have been lifting and dedicating real hard at the gym, consistently 6 times a week, doing a PPL structure with squats and deadlifts on my 2 leg days in the week. and my goals are aesthetics,...

Thank you guys so much for the replies! Wasn't expecting them to be so quick and helpful. Really appreciate it.
Tbh I was also looking for an excuse to start cutting because I am kinda sick of...

Thank you very much for the prompt reply!
I did gained too quick at the beginning 2-3 weeks, but after that, I have been gaining at the supposed recommended 0.5lb to 1lb a week for the past 3...

I am 1.72m, 71kgs.

I have been bulking for few months at around 2800-3000 calories a day consistently, gaining mass and improving my lifts and at the same time gaining some fat too. I have gained...

Hi all, I am around 5 ft 7 ( 172cm) and have been bulking for around 3 months now and lifting about 6 times a week using kinda PPL routine.
Before this, I have been working out 3-4times a week for...

My post count is not 50 (33) yet so I cannot post links or photos but i find it an urgent matter.. I also do not want to spam replies just to up my post count, So I am not sure if this is allowed but...