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I was on a low carb plan, and my sodium levels were dropping as low as 600mg/d. Cmoore suggested increasing that and tracking my electrolytes, and it has made a big difference to my bloats after a...

My guess based on the questions is you are probably higher than 18%, but that is not really important. What is your goal at this time? Please do not say to build muscle and lose fat. Pick one as...

I have a vitamix, and I think it was worth it. I can fill it up with my frozen veggie concoction and it never complains. That works it hard, but it gets the job done. When I was researching it I...

Agree. Feels a little better don't it? The mind games take a bit of time to work past, but keep at em. I suspect food has been a goto crutch for you for a long time, so be patient. I think many...

That is mainly skin. You can check that with some calipers. When it is only skin you will get very small readings, just like on your arms. I think you need to relax about the skin and be thrilled...

I don't post much here, but read threads often.

About a year ago I would have hated to talk to my doctor about my routine tests (was very overweight), but yesterday was different. Everything...

Do what you can. The diet deficit is more important for fat loss. Do not think of cardio as being mandatory. It is great to fix up your cardiovascular system, but you have to work within the...

I also think you are not eating enough for your size. How are your mood, energy and cravings? You need to keep those in check. They are all good indications that your nutritional needs are being...

Captain Crunch be some kinda tasty, but healthy, umm, no :D

I have had a bit of problem with a nagging headache, but I believe that it has more to do with the stim quantity and not a lack of carbs. I have not had any problems with sleeping, but I don't have...

Thanks Ff and 01lowbird. I think I will plan for mine next time.

I am interested to hear a little more about your re-feed. I did a mini one last night, but after reading some of Serp's comments in another thread I don't think I quite did it right. I couldn't get...

If you like it and it helps, use it. Don't give two fcks what others think. I still feel a little wimpy using one (plus knee wraps) at my wee weights when I get an image of Flex's vids in my mind,...

I agree with this. Its just maths sorry to say. I am very suspicious dat hand be feeding the pie hole more than you be putting down on a piece of paper. Don't take that as rude, I have been there...

Here is a calculator that might help too. http://iifym.com/IIFYM-calculator/

Zee hand, put it down I am sorry to say. Odds are you are estimating your portions, and that is problematic until you...

I am suspicious that the key problem might be not weighing your portions. 2mo is too long to wait for change. People will say you are losing inches or gaining muscle, but both arguments are usually...

How about ephedra? There are some odd rules with these two. It was banned in Canada too, but it can be sold as a decongestant in tablets up to 8mg. If you are not a caffeine drinker you might try...

Are you suggesting that the gatorade commercials are a lie? Say it ain't so :D

I am curious to see the retention this time vs. the last slower one not that long ago. I hope to see this is just an accelerated method to the same end goal (plus obvious increases due to the last...

I assume you are not going to change your mind about the approach or the Aug 15 timeline, so I will respond on that basis.

I think scots40 workout suggestion make good sense. I think from a...