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Hello everyone, I havent been responding in this thread much, been crazy busy with uni stuff and the energy just havent existed to update much. Down to 178 now and lifts are pretty much standing...

Sorry wrong thread XD

I'm quite amazed that my weight has been going down even though I've been at a lan party and stressed out over exams, I broke 180 lbs by hitting 81.8 kgs. That's the low point so far. It seems my...

Db bench 8x29 kg
db bench 8x29 kg
db bench 6x29 kg

Incline flys 3x7x13 kg

Pull ups 5+3 +1 rep
Pull ups 3+5 +1 rep
Pull ups 1+6

Finally back in the gym again. Last week I had my exams, biggest one I've ever had sofar. Just didn't have the energy to go to the gym been studying like crazy. Still kept a decent diet during it...

It's nice to start off wearing a sweatshirt and then taking it off when you got some body heat going. My gym is kinda cold.

Haha compy, that's my philosophy as well, got nothing to prove to others even if they stand right next just to compete. Watched Lee Haneys training and he always talked about "One good rep equals two...

Been crazy busy this week with exams so haven't kept updated in the thread, I hope everyone is doing well and putting in some effort. It's morning of 8th where i live today I clock in at 184.4 down...

Lower back day
Been having a few sodas this week sofar. It's the final week before an exam so I need to be fresh while I study. Still keeping within calories though but not going so much on volume...

That's a really cute little fella. :)

Yeah, some people are real *******s. Used to have an overweight guy at work and one day he decided he wanted to get into shape. People just scoffed at it and tried to put him down. Pissed me off...

Down to 84.3/185.5 lbs today. Been stalling for over 2 weeks so it's nice to see the weight finally come off. Touched 85 kgs before but never gone below that so I think this is finally weight coming...

Feeling a bit psyched up about starting this. It's gonna be great to get rid of the excess fat and feel strong and light again. Carrying this much weight makes me feel sluggish and slow. Weighed in...

Thanks to both strobe and caprica for taking over from OP.

Solid 188.8 this morning. Think my weight is finally moving downwards again just by eating a bit more food. Started off this month by...

How long have you been stalling? It's common to not move for 1-2 weeks when losing weight, then you just need to plug away and do everything right and it will eventually sort itself out. I don't know...

Background

I've been working out off and on for quite a while. Started as a 130 lbs guy with next to no muscle, you could see the ribs through my chest muscles! Pretty much been perma bulking and...

If you like reading about stress then read about the hypothalamic-pituitary-adrenal (HPA) cycle as well. ****totropin and ****tomedins are important for cell growth as well. You might want to read a...

Still at a might 16-17% so not very lean yet but I know what you mean. :) Still annyoing to plug away doing everything right and nothing happening. Good luck to you as well.




Good work...

It's gonna be fun to get started on august. Gives something new to focus on. Been stalling for two weeks on my weight and losing motivation. Bumping between 187-190 but I seem to get leaner, or it's...

To me it seems rather dangerous to try to activate the PCD pathways if you introduce a substance system wide. There are bound to be cell deaths everywhere in that case, or have they found a specific...