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gonna cut first then bulk. haven't seen visible abs ever so thats my goal. think i have enough mass right now

Haven't tried it. My diet has been about 50% carbs since I have a few Indian style meals. I'll look into it though. Just eating 10% below my TDEE atm. Taking it slow. I'm at 139 lbs now and 5'5-6" in...

thick and ripped. nice delt and tricep. 8/10

good progress 14%

successful bulk is successful. looking like a totally different person. time 2 cut

very lean and that chest is looking nasty. got yourself a beach bod

i say bulk. looks like u have some mass under the fat but need more.

guessing the first one is the after pic. cant really notice much right now but i think you should bulk

bulk or cut?

bulk for sure. need more mass

need to bulk

& nutrition info

looking great! kinda hard to tell from that pic though

amazing 2 year transformation. im also interested in knowing what the above poster asked

from your profile pic i say you need to bulk

Shredded thick arms 8.5/10

very well developed chest and beard 7.5

that delt is insane

very lean. good chest, back, and shoulder development. need more mass overall so yeah you should bulk

yeah i def do. gonna take it slow though cuz i dont want it to consume my life. im at 140 lbs right now, so im gonna cut slow until I have visible abs