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Hi,
What's the best macronutrient ratio for cutting, bulking and maintenance?

There's the Zone Diet which is 30p / 40c / 30f

The 40p / 40c / 20f is popular but is there too many carbs and...

Too low in terms of what? Calories, protein, carbs or fats?? Im not preparing for a contest but am about 10-11% BF but wud like to cut to 8%. I think his advice is definitely very good as at least a...

Thanks guys great replies. Obviously I have googled it already but wanted other peoples take on it! I'm just thinking is it nearly worth not going to the gym and just doing home workouts and doing...

In his simplyshredded article and BB.com article about cutting.. he gives certain conditions for macros that got him from 12% to 3%.. They work out approx. 45% protein - 30% carbs - 25% fats - he...

Hi,
What's the best bodyweight exercises in terms of each bodypart? Are pushups as good as benching? Good tricep exercise with no equipment except dumbell/barbell? What about legs with no squat...

Monday - Chest

4 sets of incline dumbbell press, 8-10 reps
3 sets of bench press, 8-10 reps
3 sets of incline flies, 8-10 reps
3 sets of chest dips until failure
2 sets of standing calf raises...

Monday - Chest

4 sets of incline dumbbell press, 8-10 reps
3 sets of bench press, 8-10 reps
3 sets of incline flies, 8-10 reps
3 sets of chest dips until failure
2 sets of standing calf raises...

Monday - Chest

4 sets of incline dumbbell press, 8-10 reps
3 sets of bench press, 8-10 reps
3 sets of incline flies, 8-10 reps
3 sets of chest dips until failure
2 sets of standing calf...

kickoff.com/news/8684/ronaldo-vs-messi-a-superhuman-clash.php

This is the web page i got it from.

The workout itself seems pretty excessive but its not too inaccurate i would guess. Maybe...

Tricep extension of some sort id say.

Nobody is saying everyone works out for ladies. Im just making the point that people on this forum are VERY quick to hate on the likes of Cristiano Ronaldo/Brad Pitt/male model types because their...

B757 you are spot on.

Women don't like the 250 lb steroid enhanced pot belly. Too many guys focus on what THEY think is impressive so they are only really going to try impress other men. Which is...

Cristiano Ronaldo Workout - Castrol
HOW THE CASTROL INSIGHTS WERE CALCULATED
CRISTIANO RONALDO

‘The weight lifted during a training session is equivalent of lifting 10 Audi Q7s.’
Assumption...

HOW THE CASTROL INSIGHTS WERE CALCULATED
CRISTIANO RONALDO

‘The weight lifted during a training session is equivalent of lifting 10 Audi Q7s.’
Assumption
During a full weight training session...