but remember that in a week im doing day 1,day2, day3 rest and repeat untill sunday, so i work out 6 times a week, the same muscle groups twice a week and legs and back days are back to back. so im...
hi everyone, im 21 years old 177 lbs and about 17% bf. im currently bulking up and bf is not an issue for me at the moment. im just wondering what you guys think about my split? is it enough to hit...
Thing is I've tried a lot of things, I've had 2 weeks rest, dumbells, incline dumbells. And the thing is I feel it more on my shoulder when I do it with dumbells, I also do all sorts of rotator cuff...
I've dropped my weight, I eve had a trainer spot me on form, and lowered my tempo to 4010 and still, changed grips and angle of the arms, it's till there, but I'll watch that video, won't hurt to...
I know this thread is for pts to help each other with training clients but I need some help, Ok so this has been on for a while but I've been able to work past it till now. I get some tension in my...
Ok so this has been on for a while but I've been able to work past it till now. I get some tension in my left shoulder, it's a deep place under my front delt, I can sometimes reach it with my finger...
didn lie about my stats, im new to bodybuilding, i just ended a 2 year weight loss thing i did, i think my trainer said i need to take around 2600-3000 to be at my max, my maintence wasnt really high...
im pretty sure im not eating over maintence, i should be at 1800 for maintnece and im eating that or slightly more but not 500 calories more, im on a bodybuilding routine, will i still get mass gains...
yeh but ive seen online and most routines for abs are all with bodyweight, the p90x videos are all like that for abs, will it still work for a biginier to get a big set of abs ?
i did ditch all the p90x videos, im on a regular bodybuilding routine the only thing i havent taken out is the ab ripper video cuz its very complete imo and i always feel the burn when i do them, i...
For sum reason i understood that i had to do 3x5,5,5 so i do 5 5 5 and repeat that 3 times? Or just do 3x5 wich is 5,5,5 and thats it? I always get very mixed up when i read workout programs when it...
[QUOTE=MilkBender;560902651]Yeah that range is good. And you don't need to feel the "burn" to grow or get stronger. Soreness doesn't matter either. Just lift heavy, eat, sleep, and you'll get bigger....
