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What are the advantages and disadvantages to deadlifting with a straight bar and a trap bar, and which one is more reccomended just for the athletic movement.

are you natural

what do you mean by the 15:12

do u want a strong, functional core, or do you just want a six-pack to look good

ryan reynolds had a 6% bf when theymade that movie

you do a session of cardio in the morning, like after you wake up, then 10-15 minutes as a warmup for your workout

http://www.joeskopec.com/five.html

The first thing i noticed was that on your chest day, you only have one lift for your shoulders, but three each for chest & triceps. And only 1 lift for your biceps.
What is the split you plan to do...

it looks like you have pretty much everything covered, except, you dont have anything hamstring specific, but sldl would help hit that. and dips would be advantageous because they could hit your...

this is such an over asked question. You want a 300 workout...lift heavy, hard and get good rest and nutrients.

do body weight workouts

"Bring it on"- Nathaniel Dawkins

i'd recomend super-setting the exercises

I have recently been struggling with the problem that my bench weight has been increasing steadily, but my chest has not been growing. Does anybody have any ideas as to what I can do to work on this.

A few of my freinds are on the high school swim team, and they have a big meet coming up, and none of them are allowed to have dairy due to its negative effects on the body. I would like to now how...

i'd start with the incline bench, and do 2 warm-up sets. Then the incline d.b.s.
Then flat bench & flat d.b.s
Do a few sets with a decline bench.
And finish with the flyes

looks good

thanx for the commentary

What exactly is the definition of a natural bodybuilder? Someone who doesnt use steroids? Someone who doesnt use supps. Any knowledge would be appreciated.

i dont eat eggs at all