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Type: Posts; User: Shenpen

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  • Thread: Beans

    by Shenpen
    Replies
    5
    Views
    335

    black beans = C4 in your pants!

    black beans = C4 in your pants!
  • Replies
    3
    Views
    536

    Make sure that you get enough biotin (B7) as that...

    Make sure that you get enough biotin (B7) as that is used for both nail,hair, skin AND for converting protein into glucose. The last proces is going to see a bit of a tick up while you are limiting...
  • For some reason this forum has a magnetic...

    For some reason this forum has a magnetic attraction on a steady supply of rather idiotic threads. Most of them are best dealt with by ignoring them.
  • Replies
    9
    Views
    575

    That was exactly what I was thinking a year ago...

    That was exactly what I was thinking a year ago or so. MCT is different though and you will need to addapt to C8 if you want more than a few spoonfulls. ;)
  • Replies
    9
    Views
    575

    Just go slow. There is a bit of adaptation for...

    Just go slow. There is a bit of adaptation for the stomach and if you take too much too fast, you will get cramps, pain and "stomach troubles"/ Dehli-belly. :/

    A few spoonfulls is a good test of...
  • Replies
    9
    Views
    575

    Killing crawings is a lot less about getting the...

    Killing crawings is a lot less about getting the crawed for foods and a lot more about making your brain "happy" than you would tend to think. If you can maintain a good level of ketosis your...
  • Replies
    3
    Views
    772

    The body starts burning fat as soon as fat is...

    The body starts burning fat as soon as fat is present in blood supply. A lot of tissue prefers to burn fat, but your brain will not burn fat if it is present as free fatty acids.

    Normally (while...
  • Replies
    6
    Views
    604

    "...The results indicated that composition of...

    "...The results indicated that composition of weight lost during the VLCARB and the mixed diet
    was water 61.2, fat 35.0, protein 3.8, and water 37.1, fat
    59.5, protein 3.4 percent, respectively......
  • Coconut (c12 and longer) goes into lymph. MCT...

    Coconut (c12 and longer) goes into lymph. MCT (c10 + c8) tends to go into portal vain system and from there directly to liver.
    MCT is a very different animal to coconut oil.

    ...
  • Replies
    8
    Views
    831

    This might be because MCT is caried from...

    This might be because MCT is caried from intestines to your liver by portal vein system: Instead of being released into lymph a part of the MCT will get carried from intestines to the liver by the...
  • Replies
    22
    Views
    2,337

    I think we all know what you mean, but strictly...

    I think we all know what you mean, but strictly speaking ketoacidosis is the extreme and unhealthy version of ketosis, that is a sign of untreated / undiagnosed diabetes.
  • Thread: Coffee

    by Shenpen
    Replies
    49
    Views
    1,348

    I couldnt agree more. I live in a neigbourhood...

    I couldnt agree more. I live in a neigbourhood where cheap prostitution is rampant and I have often seen hookers head for the local caffé, no doubt to fuel their addcition futher. Im sure coffee...
  • Replies
    15
    Views
    658

    Less inflamation, less insulin resistance, less...

    Less inflamation, less insulin resistance, less fat storage, better fat burning capacity, less ego-depletion /brain fade, less bloodpresure, prevention of parkinson, cancer, alzheimers, diabetes....
  • Replies
    15
    Views
    665

    Coffee: Easy to measure and controll. And great...

    Coffee: Easy to measure and controll. And great taste when blended with a bit of cream and milk.
  • Replies
    7
    Views
    237

    Not necessarily. I will lower your leptin and...

    Not necessarily. I will lower your leptin and raise your ghrelin levels and hence make you more prone to eating. If you also have a lot of stres and demanding tasks it will be hard to keep eating...
  • Using MCT while you clean out liver glycogen...

    Using MCT while you clean out liver glycogen solves most problems during induction.
    You need to condition your body to take advantage though, but notice that you dont need to do this while actually...
  • Replies
    4
    Views
    483

    1. All fat can be made into ketones, but only MCT...

    1. All fat can be made into ketones, but only MCT (medium lenght chain fat) will result in ketones if you are not fasted for carbohydrates for a few days.

    2. All fat will become aceto-acetat as a...
  • Replies
    808
    Views
    32,070

    Backpain gone for good?

    Backpain gone for good?
  • There is new research available now pointing to...

    There is new research available now pointing to glycine as an important factor for sleep quality. 3 grams of glycine taken before sleep will lower the bodys core temperature (including the brain...
  • Replies
    15
    Views
    1,616

    Also: If you just that the needed article is...

    Also: If you just that the needed article is behind a paywall, do a search for "PDF [article name]". Or just try a lot of the links that google comes up with. As more and more research is coming...
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