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Type: Posts; User: Matthias1980

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  • total loss of focus over the past 1.5 weeks.....

    total loss of focus over the past 1.5 weeks..
    back up to 202.8 lbs. I don't like where this is going.

    need to re-set, re-focus. need to start making the right decisions and stick to my daily...
  • a long weekend and a birthday turned into 7 days...

    a long weekend and a birthday turned into 7 days of no performance and total lack of focus. I have not been working out and I've let myself go with food. probably the worst string of days since...
  • this being a long weekend I won't be around this...

    this being a long weekend I won't be around this Sat. I'm going to use this morning's weigh in, and it is..... 199.4!!!

    I've met my short term goal, with 1.5 weeks to spare. Feeling awesome.
  • 5/3 207.2 lbs 5/10 204.6 lbs 5/17 202.2 lbs

    5/3 207.2 lbs
    5/10 204.6 lbs
    5/17 202.2 lbs
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    I haven't been under 200lbs since 2003.. I was 23...

    I haven't been under 200lbs since 2003.. I was 23 at the time. The heaviest I've ever been was 229lbs, but since March this year I've been super focused on making a long term comittment towards this....
  • I'm totally ready to get rid of all my XL stuff....

    I'm totally ready to get rid of all my XL stuff. L is pretty comfortable by now. Thing is.. I actually want to keep going down to 180 when I may be almost comfortable with M... I think I'll hold off...
  • going strong. Looking for a 203 or under this Sat.

    going strong. Looking for a 203 or under this Sat.
  • came in at 204.6 this morning, down from 207.2 a...

    came in at 204.6 this morning, down from 207.2 a week ago. really solid progress so far this month - I've been super focused, locked in to my caloric goals. after 2 months of tracking everything and...
  • after a somewhat undisciplined April, I started...

    after a somewhat undisciplined April, I started off May super focused. goal is to be around 200 or 199 for my bday (May 27th). I thought I'd give up on this but after making some adjustments I...
  • PM sent, starting with 208.8lbs.

    PM sent, starting with 208.8lbs.
  • Replies
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    works for me on occasion when I'm at that moment...

    works for me on occasion when I'm at that moment thinking "either i start with the workout or i need to eat NOW". pickles have a ton of flavor and like 0 cals so they satiate me enough to get off of...
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    Protein and pickles ;)

    Protein and pickles ;)
  • well... to sum up the last 3 months.. February...

    well... to sum up the last 3 months.. February was a disaster. I didnt really start until March 1st. March saw good progress, but April was pretty inconsistent. All in all lost only about 6 lbs since...
  • some trollin' going on this morning apparently.

    some trollin' going on this morning apparently.
  • calorie intake and curve around point of diminishing returns

    Hi there,
    been lurking these forums for some time now and taking in a lot of great info. Can someone point me towards an article or post that would elaborate on the point of diminishing returns with...
  • rounding out the month of March with some really...

    rounding out the month of March with some really good progress. averaging over 500 kcals deficit daily, and the scale is reflecting accordingly.

    when i joined this thread i pretty much did not do...
  • good things about last week: I worked out a bit,...

    good things about last week:
    I worked out a bit, still really "warming up" on weights after 2 months of no activity. but i did my weights.
    I recorded best as I could everythign i ate

    bad things:...
  • that is some serious weight loss! congrats! I'm a...

    that is some serious weight loss! congrats! I'm a newb and never been able to achieve results of this magnitude.

    my very untrained and un-educated opinion would be that you should get on a bulk...
  • Business trips suck. No progress towards goal so...

    Business trips suck. No progress towards goal so far. Potentially a regression. Worst part is I have an even longer one next week. The gauntlet is down...
  • Late entry but I'm in as well. 6'0'', starting at...

    Late entry but I'm in as well. 6'0'', starting at 215lbs, around 23.2% bfat. Looking to get under 200 by May 1st.

    Let's go!!!
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